"I am very appreciative of the opportunity to be able to participate in Virtual Nutrition Talks via Zoom during the lunch hour. This virtual option made it much easier for me to attend. I really enjoy the recipes and the tips for creating healthier meal options." Fall 2022
I highly recommend Mindfulness and Meditation classes, parts I, II, and beyond. It is not an instant cure all, but sure does set you on an incredibly worthwhile path toward attaining that. Learning these practices is one of the biggest favors I have ever done for myself, and I will strive to deepen my implementation of them for the rest of my life. Pat’s own life is a tremendous testament to what is possible. Don’t miss this wonderful opportunity!
"Taking Tai Chi classes has improved my balance, stability, cardiovascular health, flexibility, and is a great stress reliever."
"I've seen improvements in balance, coordination, stress reduction, and increased self esteem since participating in Tai Chi classes."
"These Yoga classes are the best part of my Mon/Wed/Fri. All the instructors from Wellness Collective have been fantastic." Fall 2022
"Downtown yoga is fantastic. I was going regularly until the Walking Challenge. Then I used my lunch break to walk and got out of the habit. I love that Employee Wellness offers this and plant to start again next semester. It was great for my back, which really aches at the end of the day." - Fall 2022
'It might sound like an exaggeration, but I feel like learning Mindfulness and Meditation has saved my life. So many times I have felt like things were moving in a circle so fast that if I let my guard down for even a minute, I would spin out of control. Now I practice daily meditation and mindfulness and I am beginning to calm down, and to breathe and to focus. Those closest to me can see the difference and I can certainly feel the difference."
"The recipes are easy and good." Fall 2022 - Virtual Nutrition Talks
"The Maroon Moves Walking Challenge was an experience that motivated me and nurtured community in our department as we teased and encouraged each other in our step goals!"
"Prior to Maroon Moves I struggled to get 7,500 steps per day and I thought 10,000 was nearly impossible. Now I know I can hit 10,000 steps daily, it just takes a lot of work. But it is encouraging to know I can do it if I just put forth the intentional effort! Thanks for the challenge!"