Mindfulness and Meditation

Mindfulness and Meditation Program

Mindfulness & Meditation I

Creating and Manifesting the Life That You Want

Are you feeling overwhelmed? Stressed out? Dizzy with the distractions of the digital age? Enslaved by the tyranny of time and not enough hours in the day? Do you need to unplug and unwind? Do you need to be more creative and centered? Are you seeking serenity and peace of mind? If so, this class is for you!

Doctors attribute 80% of our illness to the effects of stress. This is called the Age of Anxiety. Why not learn how to disconnect from the world and control your own turbulent mind? In this class you will learn two different styles of meditation and be given a mindfulness practice to do each week. These techniques are universal and separate from any religion or sect. Join the Mindful Revolution (see Time Magazine Feb. 3, 2014 issue).

Fall 2022 Session

Check back soon for details on our Fall schedule.  


Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Mindfulness and Meditation - Virtual into the search box at the upper right of the screen.
  • Follow the prompts to use your noncredit fee waiver or pay for the class.


Questions? Contact EmployeeWellness@MissouriState.edu.