Yoga - Magers Health and Wellness

Essential Yoga

The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.  

Props such as yoga mats, blocks, and straps will be available for use if you do not have your own.  Participants are also encouraged to bring a water bottle for hydration and dress comfortably.

Spring 2023

Location - Magers Health and Wellness Conference Room - Room 100

When - Monday, Wednesday, Friday - 12:10pm - 12:50pm

Start date - January 6,  End Date - May 31

No Class - January 16, February 20, April 7,  May 29

Registration and Instructor

Registration fee:  Free!  There will be no charge for this session. 

Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Yoga into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process

Instructors:
Certified Instructors from Wellness Collective - Instructor Schedule

Questions

Contact EmployeeWellness@MissouriState.edu