Mental Health

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Managing Depression

Friday, October 15th  (12:00 – 1:00 PM)
Friday, October 22nd  (12:00 – 1:00 PM)

Depression is one of the most common psychological disorders across the world. Many of us know what depression is like, even if we haven’t been diagnosed. It can keep us from doing good work. It can keep us isolated from family and friends. It can keep us from enjoying life. It can even hurt our physical health. Seasons of depression may be unavoidable, but they don't have to be debilitating, long-lasting, or cause immense suffering. Learn how to deal effectively with depression in our upcoming mental health session.

Location: PSU 315 B & C

Presenter: Austin Boon, licensed professional counselor employed at Magers Health and Wellness Center.

 

Overcoming Anxiety & Stress

Thursday, December 2nd  (11:00 – 12:00 PM)
Thursday, December 9th (11:00 – 12:00 PM)

Worry, anxiety, fear, and stress. These are the most gripping of all mental health problems in our country. Whether you've had recent events that have caused these to develop, or you've been anxious for as long as you can remember, this mental health session can be good for you. Join us as we explore the roots of these problems and how we can thoughtfully overcome them and experience peace. 

Location: Online through Zoom (link will be sent to registered participants)

Presenter: Austin Boon, licensed professional counselor employed at Magers Health and Wellness Center.


Virtual Self-Guided Workshop

This 4-part workshop series will show you how to practice surprisingly simple and effective strategies for reducing anxiety and experiencing peace. Various therapeutic approaches will be explored. No registration required. 

​​​​​​​Please login to your my.missouristate account to access Microsoft Stream.
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Part 1 - Disclaimers and Advantages of Anxiety
(https://web.microsoftstream.com/video/ab1725b4-44b3-4122-9a7c-c7a1a2aff7ba)

Part 2 - Anxiety and Relationships
(https://web.microsoftstream.com/video/66718ccd-e520-4b0c-8ac9-dcc0454749d8)

Part 3 - Behavioral Strategies for Anxiety & Stress
(https://web.microsoftstream.com/video/05e29f22-49b5-40c2-b985-ba5d870de786)

Part 4 - Cognitive Strategies for Anxiety
(https://web.microsoftstream.com/video/7eb6d6cb-098b-4361-b663-6da19f04795e)
 

Register

Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Mental Health into the search box at the upper right of the screen.
  • Follow the prompts to complete registration.

Questions?

Please contact us by emailing BenHunt@MissouriState.edu