Employee Wellness Programs

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  • Nutrition Talks

    Learn from registered dietitians and dietetic interns about the latest science and trends behind nutritional “hot” topics!

  • Mindfulness & Meditation

    Learn how to disconnect from the world and control your own turbulent mind

  • Maroon Moves

    A Walking Challenge for MSU Employees

  • Downtown Yoga

    Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.

  • CASH Financial Literacy

    CASH assists participants in finding ways to save money and create an easy to follow budget.

Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.

Virtual lunch and learn


Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.


Learn a variety of strategies that have been proven to increase happiness and build better life-long habits.

Missouri State faculty and staff

Read testimonials from employees who have participated in our programs.

Whether your anxiety is great or small, general or specific, this 4-part virtual workshop can help!

Wellness Works


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