Yoga - Meyer Alumni Center

Yoga - Meyer Alumni Center

The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.  

Props such as yoga mats, blocks, and straps will be available for use if you do not have your own.  Participants are also encouraged to bring a water bottle for hydration and dress comfortably.

Summer 2024

Location - Meyer Alumni Center - 6th Floor (take a right out of elevator room with glass doors)

When - Tuesday, Thursday - 12:10pm - 12:50pm

Start date - June 4,  End Date - August 1

No Class - July 4

Fall 2024

Location - Meyer Alumni Center - 6th Floor (take a right out of elevator room with glass doors)

When - Tuesday, Thursday - 12:10pm - 12:50pm

Start date - August 6 - December 19

No Class - November 28

Registration and Instructor

Registration fee:  Free!  There will be no charge for this session. 

Please register using My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Learning and Development” card.
  • Choose “My Learning Connection”.
  • Once there, type Yoga - Meyer Alumni Center into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process

Instructors:
Certified Instructors from Wellness Collective - Instructor Schedule

Questions

Contact EmployeeWellness@MissouriState.edu