Fall 2024

Movement Tip of the Week

Week One - (September 11 - 17) - Raven Chance - KIN Graduate Student

• Video - Pelvic Posture Strength

Week Two - (September 18 - 24) - Greg and Caden - KIN Graduate Students

• Video - Chronic Lower Back Pain
• Video - Sarcopenia training
• Tuesday Workout - September 24

Week Three - (September 25 - October 1) - Graham - KIN Graduate Student

• Video - Fall Prevention
• Tuesday Workout - October 1 

Week Four - (Oct 2 - October 8) - Prince - KIN Graduate Student

• Video - Boost Heart Fitness and Lower CVD Risk
• Tuesday Workout - October 8

Week Five - (Oct 9 - October 15) - Ryuki and Prathyusha - KIN Graduate Student

• Video - Chornic Knee Pain
• Video - Exercise and Parkinsons
• Tuesday Workout - October 15

Week Six - (Oct 16 - October 22) - Jessica Love - KIN Student

• Video - Correcting Poor Posture
• Tuesday's Workout - October 22

Week Seven - (Oct 23 - October 29) - Krisha Kansara - KIN Student

• Video - Weight Management and Cardio Health
• Tuesday's Workout - October 29

KIN Tuesday Workouts

• Each Week a different KIN graduate student will be leading a workout.  You can watch the video to get the theme of the workout.  Graduate students will be there to help and give fedback on your future workouts.