Tip of the Week
Fall 2024
Movement Tip of the Week
Week One - (September 11 - 17) - Raven Chance - KIN Graduate Student
- Video - Pelvic Posture Strength
Week Two - (September 18 - 24) - Greg and Caden - KIN Graduate Students
- Video - Chronic Lower Back Pain
- Video - Sarcopenia training
- Tuesday Workout - September 24
Week Three - (September 25 - October 1) - Graham - KIN Graduate Student
- Video - Fall Prevention
- Tuesday Workout - October 1
Week Four - (Oct 2 - October 8) - Prince - KIN Graduate Student
- Video - Boost Heart Fitness and Lower CVD Risk
- Tuesday Workout - October 8
Week Five - (Oct 9 - October 15) - Ryuki and Prathyusha - KIN Graduate Student
- Video - Chornic Knee Pain
- Video - Exercise and Parkinsons
- Tuesday Workout - October 15
Week Six - (Oct 16 - October 22) - Jessica Love - KIN Student
- Video - Correcting Poor Posture
- Tuesday's Workout - October 22
Week Seven - (Oct 23 - October 29) - Krisha Kansara - KIN Student
- Video - Weight Management and Cardio Health
- Tuesday's Workout - October 29
KIN Tuesday Workouts
- Each Week a different KIN graduate student will be leading a workout. You can watch the video to get the theme of the workout. Graduate students will be there to help and give fedback on your future workouts.