The CHIP program is based on solid research and focuses on a whole-person approach to living.
Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.
CASH assists participants in finding ways to save money and create an easy to follow budget.
Learn how to disconnect from the world and control your own turbulent mind
Are you interested in learning about the latest nutrition “hot” topics? If so, you are in luck as Nutrition Talks is back for the Spring 2018 Semester!
Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.
Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.
Read testimonials from employees who have participated in our programs.
Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.
Join Weight Watchers at Work to access a resources and receive support in your weight loss efforts.
Save on your health insurance premiums! Our flexible, individualized approach is based on your self-identified needs.