Employee Wellness Programs

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  • Nutrition Talks

    Learn from registered dietitians about the latest science and trends behind nutritional “hot” topics!

  • Downtown Yoga

    Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.

  • Mindfulness & Meditation

    Learn how to disconnect from the world and control your own turbulent mind

  • CASH Financial Literacy

    CASH assists participants in finding ways to save money and create an easy to follow budget.

  • Prevent T2

    Prevent T2 is a proven year-long program for those interested in diabetes, pre-diabetes or healthy lifestyle intervention.

Cooking Talks

Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.

Tai Chi

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.

Testimonials

Read testimonials from employees who have participated in our programs.

Ageless Grace

Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.

Mindfulness & Meditation

Learn a variety of strategies that have been proven to increase happiness and build better life-long habits.

Wellness Works

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