Learn from registered dietitians and dietetic interns about the latest science and trends behind nutritional “hot” topics!
Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.
Learn how to disconnect from the world and control your own turbulent mind
CASH assists participants in finding ways to save money and create an easy to follow budget.
Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.
Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.
Read testimonials from employees who have participated in our programs.
Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.
Learn a variety of strategies that have been proven to increase happiness and build better life-long habits.
Join Weight Watchers at Work to access resources and receive support in your weight loss efforts.