Employee Wellness Programs

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Wellness programs! 

  • Prevent T2

    Prevent T2 is a proven year-long program for those interested in diabetes, pre-diabetes or healthy lifestyle intervention.

  • Nutrition Talks

    Are you interested in learning about the latest nutrition “hot” topics? If so, you are in luck as Nutrition Talks is back for the Fall 2018 Semester!

  • Mindfulness & Meditation

    Learn how to disconnect from the world and control your own turbulent mind

  • Downtown Yoga

    Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.

  • CASH Financial Literacy

    CASH assists participants in finding ways to save money and create an easy to follow budget.

Cooking Talks

Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.

Tai Chi

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.


Read testimonials from employees who have participated in our programs.

Ageless Grace

Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.

Wellness Works

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