Employee Wellness Programs

  • Complete Health Improvement Program (CHIP)

    The CHIP program is largely a nutrition program that teaches you how to eat healthy.

  • Health Insurance Savings

    We are continuing our wellness efforts and are pleased to announce a new flexible, individualized approach based on your self-identified needs.

  • Weight Watchers At Work

    Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

  • Mindfulness and Meditation

    Learn how to disconnect from the world and control your own turbulent mind.

  • Couch To 5K

    Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

  • Essential Yoga for Downtown Employees

    This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.

Couch To 5K

Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

Health Insurance Savings

Save on your 2016 health insurance premiums by taking ACTION in 2015! Our flexible, individualized approach is based on your self-identified needs.

Weight Watchers At Work

Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

START Walking

Walk with a buddy, with a group or by yourself. It all counts for mileage. Make personal goals for mileage. Raise the bar each week and observe how good you begin to feel and look.

Ageless Grace

Ageless Graceā„¢ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.

Tai Chi

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.

Diabetes Workshop

Are you a Type II diabetic in need of some education on managing your diabetes? Then this class is for you!

Essential Yoga For Downtown Employees

This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.

Wellness Works

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