Instructor Schedule

8/31

12:10PM

Midday Yoga

Paula

Yoga

An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!

9/1	4:00PM	Yoga	Brandy	Power Flow	An energizing flow designed to build heat, strength and confidence.  Expect dynamic movement, focused core work, strength-building poses, and a pace that keeps you challenged from start to finish.  Modifications are offered for all levels
9/1	5:15PM	Fab, Fit, Fun	Brandy	Yoga Sculpt	A high-energy blend of yoga, strength, and cardio using light weights and an upbeat playlist.  Expect squats, lunges, core work, sculpting movements, and flowing yoga sequences designed to challenge your whole body.
9/2	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
9/2	5:15PM	Bear Balance	Jen	Stretch & Reflect	15 minutes of gentle stretching followed by a 45 minute guided meditation.  Bolsters, blankets, and other props are utilized to promote deep relaxation and activation of the parasympathetic (“rest and digest”) nervous system.
9/3	4:00PM	Yoga	Hannah	Vinyasa Yoga	Vinyasa yoga is a dynamic style of yoga that connects breath with movement, flowing from one pose to the next with intention.  This class builds strength, flexibility, balance and mindfulness.
9/3	5:15PM	Fab, Fit, Fun	Hannah	Mat Pilates	Mat Pilates is a low-impact workout that focuses on core strength, stability, posture and controlled movement.  Using your body weight and intentional, precise exercises, it builds strength and endurance while improving core strength, mobility and body awareness.
9/4	12:10PM	Midday Yoga	Jen	Gentle Stretch & Flow	Gentle stretching paired with a slow yoga flow.  Most asanas are practiced on the floor with a few grounding asanas practiced from a standing position.  Emphasis is placed on gentle movement and breath-to-body connection.
Date	Time	Format	Teacher	Class Name	Description
9/8	4:00PM	Yoga	Madeline	Creative Flow	A dynamic vinyasa-style yoga class linking movement to breath.  You can expect a blend of traditional vinyasa sequencing with fun transitions and movement through the different planes of motion.  This class is beginner-friendly with modifications offered throughout.
9/8	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
9/9	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
9/9	5:15PM	Bear Balance	Haylee	Yin	Yin Is a slow, calming practice focused on deep breathing, relaxation, and releasing tension.  Poses are held for several minutes with the support of props to relax the mind and the body to the deepest levels.
9/10	4:00PM	Yoga	Angie	Spicy Vinyasa	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
9/10	5:15PM	Fab, Fit, Fun	Angie	Spicy Vinyasa	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
9/11	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
9/14	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
9/15	4:00PM	Yoga	Madeline	Creative Flow	A dynamic vinyasa-style yoga class linking movement to breath.  You can expect a blend of traditional vinyasa sequencing with fun transitions and movement through the different planes of motion.  This class is beginner-friendly with modifications offered throughout.
9/15	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
9/16	12:10PM	Midday Yoga	Jayme	Slow Flow	Space to breathe and tune in to your body.  A guided practice of breath work and meditative movement in developmental patterns that will help you uncover asymmetries that can lead to injury, while improving motor control, strength, balance, and mobility.
9/16	5:15PM	Bear Balance	Haylee	Yin	Yin Is a slow, calming practice focused on deep breathing, relaxation, and releasing tension.  Poses are held for several minutes with the support of props to relax the mind and the body to the deepest levels.
9/17	4:00PM	Yoga	Hannah	Vinyasa Yoga	Vinyasa yoga is a dynamic style of yoga that connects breath with movement, flowing from one pose to the next with intention.  This class builds strength, flexibility, balance and mindfulness.
9/17	5:15PM	Fab, Fit, Fun	Hannah	Mat Pilates	Mat Pilates is a low-impact workout that focuses on core strength, stability, posture and controlled movement.  Using your body weight and intentional, precise exercises, it builds strength and endurance while improving core strength, mobility and body awareness.
9/18	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
Date	Time	Format	Teacher	Class Name	Description
9/21	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
9/22	4:00PM	Yoga	Haylee	Slow Flow	Mindful practice with a balanced sequence of standing, balancing and strengthening postures, with opportunities to modify the practice as your body allows.
9/22	5:15PM	Fab, Fit, Fun	Haylee	Barre Pilates Mix	Low-impact, high-energy workout focused on strengthening your core, improving flexibility and toning your entire body.
9/23	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
9/23	5:15PM	Bear Balance - SOUND IMMERSION	Amy	Equinox Sound Immersion	Enjoy the frequencies of crystal singing bowls, crystal singing pyramids, chimes, ocean drums, and buffalo drums - all while relaxing on your mat.  The core themes of the Autumn Equinox are balance, gratitude, transition & stillness, and releasing/letting go.  Join us as we reset our nervous systems and set the tone for the remainder of the year!
9/24	4:00PM	Yoga	Brandy	Power Flow	An energizing flow designed to build heat, strength and confidence.  Expect dynamic movement, focused core work, strength-building poses, and a pace that keeps you challenged from start to finish.  Modifications are offered for all levels
9/24	5:15PM	Fab, Fit, Fun	Hannah	Mat Pilates	Mat Pilates is a low-impact workout that focuses on core strength, stability, posture and controlled movement.  Using your body weight and intentional, precise exercises, it builds strength and endurance while improving core strength, mobility and body awareness.
9/25	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
9/28	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
9/29	4:00PM	Yoga	Madeline	Creative Flow	A dynamic vinyasa-style yoga class linking movement to breath.  You can expect a blend of traditional vinyasa sequencing with fun transitions and movement through the different planes of motion.  This class is beginner-friendly with modifications offered throughout.
9/29	5:15PM	Fab, Fit, Fun	Madeline	Mat Pilates	A low-impact full body workout focusing on postural alignment and core strength.  You can expect to increase mobility, flexibility, and stability using an emphasis on mind-body-breath connection.  This class is accessible and open to all levels.
9/30	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
9/30	5:15PM	Bear Balance	Jen	Stretch & Reflect	15 minutes of gentle stretching followed by a 45 minute guided meditation.  Bolsters, blankets, and other props are utilized to promote deep relaxation and activation of the parasympathetic (“rest and digest”) nervous system.