| 8/10 |
12:10PM |
Midday Yoga |
Jessica |
Mindful Flow |
A gentle, intentional practice that connects breath to movement while inviting you
to slow down and tune into your body. Each class may focus on a different area of
the body, blending flowing movement with grounding, restorative poses. Expect a balance
of movement and stillness, with an emphasis on mindful breathing and being present
in the moment. |
| 8/11 |
4:00PM |
Yoga |
Jorgie |
Vinyasa Flow |
Explore mindful movements with guided, flowing sequences, strengthening, and balancing
poses. This is a medium-paced, all-level Vinyasa class. |
| 8/11 |
5:15PM |
Fab, Fit, Fun |
Rachel |
Buti |
Buti is a music-driven movement methodology that incorporates dynamic yoga asana with
primal movement, cardio-dance bursts + deep core conditioning. You'll leave class
feeling strong, confident and full of energy! |
| 8/12 |
12:10PM |
Midday Yoga |
Jen |
Gentle Stretch & Flow |
Gentle stretching, paired with a slow yoga flow. Most postures are practiced on the
floor, with a few grounding poses practiced from a standing position. Emphasis is
placed on gentle movement and breath-to-body connection |
| 8/12 |
5:15PM |
Bear Balance |
Haylee |
Yin |
Yin Is a slow, calming practice focused on deep breathing, relaxation, and releasing
tension. Poses are held for several minutes with the support of props to relax the
mind and the body to the deepest levels. |
| 8/13 |
4:00PM |
Yoga |
Haylee |
Slow Flow |
Mindful practice with a balanced sequence of standing, balancing and strengthening
postures, with opportunities to modify the practice as your body allows. |
| 8/13 |
5:15PM |
Fab, Fit, Fun |
Haylee |
Barre Pilates Mix |
Low-impact, high-energy workout focused on strengthening your core, improving flexibility
and toning your entire body. |
| 8/14 |
8:00AM |
Yoga on the Mall |
Jorgie + Madeline |
All Levels Flow |
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| 8/14 |
12:10PM |
Midday Yoga |
Abby |
Slow Flow |
Gentle movements, paired with breath work. This practice will be at a slower pace,
giving time to get into each pose and holding each pose longer. |
| 8/15 |
9:00AM |
Welcome Weekend - SOUND |
Amy |
Welcome Back with Sound |
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| 8/17 |
12:10PM |
Midday Yoga |
Paula |
Yoga |
An all-levels yoga class that emphasized alignment and stability with clear pose instruction
and modifications as needed! |
| 8/18 |
4:00PM |
Yoga |
Jorgie |
Vinyasa Flow |
Explore mindful movements with guided, flowing sequences, strengthening, and balancing
poses. This is a medium-paced, all-level Vinyasa class. |
| 8/18 |
5:15PM |
Fab, Fit, Fun |
Rachel |
Buti |
Buti is a music-driven movement methodology that incorporates dynamic yoga asana with
primal movement, cardio-dance bursts + deep core conditioning. You'll leave class
feeling strong, confident and full of energy! |
| 8/19 |
12:10PM |
Midday Yoga |
Jessica |
Mindful Flow |
A gentle, intentional practice that connects breath to movement while inviting you
to slow down and tune into your body. Each class may focus on a different area of
the body, blending flowing movement with grounding, restorative poses. Expect a balance
of movement and stillness, with an emphasis on mindful breathing and being present
in the moment. |
| 8/19 |
5:15PM |
Bear Balance |
Jen |
Stretch & Reflect |
15 minutes of gentle/restorative stretching, followed by 45 minutes of guided meditation.
Bolsters, blankets and other props are utilized to promote deep relaxation and activation
of the parasympathetic “rest and digest” nervous system. |
| 8/20 |
4:00PM |
Yoga |
Haylee |
Slow Flow |
Gentle movements, paired with breath work. This practice will be at a slower pace,
giving time to get into each pose and holding each pose longer. |
| 8/20 |
5:15PM |
Fab, Fit, Fun |
Haylee |
Barre Pilates Mix |
Low-impact, high-energy workout focused on strengthening your core, improving flexibility
and toning your entire body. |
| 8/21 |
12:10PM |
Midday Yoga |
Jorgie |
Vinyasa Flow |
Explore mindful movements with guided, flowing sequences, strengthening, and balancing
poses. This is a medium-paced, all-level Vinyasa class. |
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| 8/24 |
12:10PM |
Midday Yoga |
Paula |
Yoga |
An all-levels yoga class that emphasized alignment and stability with clear pose instruction
and modifications as needed! |
| 8/25 |
4:00PM |
Yoga |
Madeline |
Creative Flow |
A dynamic vinyasa-style yoga class linking movement to breath. You can expect a blend
of traditional vinyasa sequencing with fun transitions and movement through the different
planes of motion. This class is beginner-friendly with modifications offered throughout. |
| 8/25 |
5:15PM |
Fab, Fit, Fun |
Madeline |
Mat Pilates |
A low-impact full body workout focusing on postural alignment and core strength.
You can expect to increase mobility, flexibility, and stability using an emphasis
on mind-body-breath connection. This class is accessible and open to all levels. |
| 8/26 |
12:10PM |
Midday Yoga |
Jessica |
Mindful Flow |
A gentle, intentional practice that connects breath to movement while inviting you
to slow down and tune into your body. Each class may focus on a different area of
the body, blending flowing movement with grounding, restorative poses. Expect a balance
of movement and stillness, with an emphasis on mindful breathing and being present
in the moment. |
| 8/26 |
5:15PM |
Bear Balance |
Haylee |
Yin |
Yin Is a slow, calming practice focused on deep breathing, relaxation, and releasing
tension. Poses are held for several minutes with the support of props to relax the
mind and the body to the deepest levels. |
| 8/27 |
4:00PM |
Yoga |
Haylee |
Slow Flow |
Mindful practice with a balanced sequence of standing, balancing and strengthening
postures, with opportunities to modify the practice as your body allows. |
| 8/27 |
5:15PM |
Fab, Fit, Fun |
Haylee |
Barre Pilates Mix |
Low-impact, high-energy workout focused on strengthening your core, improving flexibility
and toning your entire body. |
| 8/28 |
12:10PM |
Midday Yoga |
Abby |
Slow Flow |
Gentle movements, paired with breath work. This practice will be at a slower pace,
giving time to get into each pose and holding each pose longer. |
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| 8/31 |
12:10PM |
Midday Yoga |
Paula |
Yoga |
An all-levels yoga class that emphasized alignment and stability with clear pose instruction
and modifications as needed! |