Instructor Schedule

 

October 2026

10/29	4:00PM	Yoga	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/29	5:15PM	Fab, Fit, Fun	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/30	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.

November 2026

November MSU Class Descriptions
Date	Time	Format	Teacher	Class Name	Description
11/2	12:15PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
11/3	4:00PM	Yoga	Jen	Vinyasa Flow	A dynamic, breath-centered practice linking movement and breath to build strength, flexibility, and focus.  An energizing sequence is balanced with grounding postures and moments of stillness.  All are welcome!
11/3	5:15PM	Fab, Fit, Fun	Madeline	Mat Pilates	A low-impact full body workout focusing on postural alignment and core strength.  You can expect to increase mobility, flexibility, and stability using an emphasis on mind-body-breath connection.  This class is accessible and open to all levels.
11/4	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
11/4	5:15PM	Bear Balance	Jen	Stretch & Reflect	15 minutes gentle stretching followed by a 45-minute guided meditation.  Bolsters, blankets, and other props are provided/utilized to promote deep relaxation and activation of the parasympathetic “rest and digest” nervous system.
11/5	4:00PM	Yoga	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
11/5	5:15PM	Fab, Fit, Fun	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
11/6	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
11/9	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
11/10	4:00PM	Yoga	Haylee	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
11/10	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
11/11	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
11/11	5:15PM	Bear Balance	Haylee	Yin/Restorative Yoga	Yin Is a slow, calming practice focused on deep breathing, relaxation, and releasing tension.  Poses are held for several minutes with the support of props to relax the mind and the body to the deepest levels.
11/12	4:00PM	Yoga	Jen	Vinyasa Flow	A dynamic, breath-centered practice linking movement and breath to build strength, flexibility, and focus.  An energizing sequence is balanced with grounding postures and moments of stillness.  All are welcome!
11/12	5:15PM	Fab, Fit, Fun	Haylee	Barre Pilates Mix	Low-impact, high-energy workout focused on strengthening your core, improving flexibility and toning your entire body.
11/13	12:10PM	Midday Yoga	Angie	Gentle Vinyasa Flow	Class begins with seated stretching, then moves into gentle standing poses, flowing at a slow pace and holding poses for 3-5 breaths.  We’ll end our time together back on the mat with some seated and reclining stretches before relaxing in savasana.
Date	Time	Format	Teacher	Class Name	Description
11/16	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
11/17	4:00PM	Yoga	Jen	Vinyasa Flow	A dynamic, breath-centered practice linking movement and breath to build strength, flexibility, and focus.  An energizing sequence is balanced with grounding postures and moments of stillness.  All are welcome!
11/17	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
11/18	12:10PM	Midday Yoga	Hannah	Vinyasa Yoga	Vinyasa yoga is a dynamic style of yoga that connects breath with movement, flowing from one pose to the next with intention.  This class builds strength, flexibility, balance and mindfulness.
11/18	5:15PM	Bear Balance - SOUND IMMERSION	Amy	Gratitude through Sound	This month’s sound immersion is about expressing gratitude!  In the beginning of class, we’ll write down a few things we’re grateful for and hold those things in the forefront of our time together.
11/19	4:00PM	Yoga	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
11/19	5:15PM	Fab, Fit, Fun	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
11/20	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
11/23	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
11/24	4:00PM	Yoga	Haylee	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
11/24	5:15PM	Fab, Fit, Fun	Madeline	Mat Pilates	A low-impact full body workout focusing on postural alignment and core strength.  You can expect to increase mobility, flexibility, and stability using an emphasis on mind-body-breath connection.  This class is accessible and open to all levels.
Date	Time	Format	Teacher	Class Name	Description
11/30	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.