Instructor Schedule

 

October 2026

Date	Time	Format	Teacher	Class Name	Description
10/1	4:00PM	Yoga	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/1	5:15PM	Fab, Fit, Fun	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/2	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
10/5	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
10/6	4:00PM	Yoga	Jen	Vinyasa Flow	A dynamic, breath-centered practice linking movement and breath to build strength, flexibility, and focus.  An energizing sequence is balanced with grounding postures and moments of stillness.  All are welcome!
10/6	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
10/7	12:10PM	Midday Yoga	Jen	Gentle Stretch & Flow	Gentle stretching paired with a slow yoga flow.  Most postures are practiced on the floor with a few grounding postures practiced from a standing position.  Emphasis is placed on gentle movement and breath-to-body connection.
10/7	5:15PM	Bear Balance	Jen	Stretch & Reflect	15 minutes of gentle stretching followed by a 45 minute guided meditation.  Bolsters, blankets, and other propers are utilized to promote deep relaxation and activation of the parasympathetic “rest & digest” nervous system.
10/8	4:00PM	Yoga	Haylee	Slow Flow	Mindful practice with a balanced sequence of standing, balancing and strengthening postures, with opportunities to modify the practice as your body allows.
10/8	5:15PM	Fab, Fit, Fun	Haylee	Barre Pilates Mix	Low-impact, high-energy workout focused on strengthening your core, improving flexibility and toning your entire body.
10/9	12:10PM	Midday Yoga	Jen	Gentle Stretch & Flow	Gentle stretching paired with a slow yoga flow.  Most postures are practiced on the floor with a few grounding postures practiced from a standing position.  Emphasis is placed on gentle movement and breath-to-body connection.
Date	Time	Format	Teacher	Class Name	Description
10/12	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
10/13	4:00PM	Yoga	Jorgie	Vinyasa Flow	Explore mindful movements with guided, flowing sequences, strengthening, and balancing poses.  This is a medium-paced, all-level Vinyasa class.
10/13	5:15PM	Fab, Fit, Fun	Madeline	Mat Pilates	A low-impact full body workout focusing on postural alignment and core strength.  You can expect to increase mobility, flexibility, and stability using an emphasis on mind-body-breath connection.  This class is accessible and open to all levels.
10/14	12:10PM	Midday Yoga	Jayme	Slow Flow	Space to breathe and tune in to your body.  A guided practice of breath work and meditative movement in developmental patterns that will help you uncover asymmetries that can lead to injury, while improving motor control, strength, balance, and mobility.
10/14	5:15PM	Bear Balance	Haylee	Barre Pilates Mix	Low-impact, high-energy workout focused on strengthening your core, improving flexibility and toning your entire body.
10/15	4:00PM	Yoga	Jorgie	Vinyasa Flow	Explore mindful movements with guided, flowing sequences, strengthening, and balancing poses.  This is a medium-paced, all-level Vinyasa class.
10/15	5:15PM	Fab, Fit, Fun	Jorgie	Vinyasa Flow	Explore mindful movements with guided, flowing sequences, strengthening, and balancing poses.  This is a medium-paced, all-level Vinyasa class.
10/16	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
Date	Time	Format	Teacher	Class Name	Description
10/19	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
10/20	4:00PM	Yoga	Hannah	Vinyasa Yoga	Vinyasa yoga is a dynamic style of yoga that connects breath with movement, flowing from one pose to the next with intention.  This class builds strength, flexibility, balance and mindfulness.
10/20	5:15PM	Fab, Fit, Fun	Rachel	Buti	Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.  You'll leave class feeling strong, confident and full of energy!
10/21	12:10PM	Midday Yoga	Paula	Yoga	An all-levels yoga class that emphasized alignment and stability with clear pose instruction and modifications as needed!
10/21	5:15PM	Bear Balance - SOUND IMMERSION	Amy	Into the Stillness Sound Immersion	This month’s sound immersion is all about turning inward as the days shorten; quiet, rest & spaciousness.  We spend most of our time lying in a comfortable position, as the sound frequencies of various instruments wash over you, providing a complete nervous system reset and a “pocket of peace.”
10/22	4:00PM	Yoga	Haylee	Slow Flow	Mindful practice with a balanced sequence of standing, balancing and strengthening postures, with opportunities to modify the practice as your body allows.
10/22	5:15PM	Fab, Fit, Fun	Haylee	Barre Pilates Mix	Low-impact, high-energy workout focused on strengthening your core, improving flexibility and toning your entire body.
10/23	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.
Date	Time	Format	Teacher	Class Name	Description
10/26	12:10PM	Midday Yoga	Jessica	Mindful Flow	Mindful flow is a gentle, intentional practice that connects breath to movement while inviting you to slow down and tune in to your body.  Each class may focus on a different area of the body, blending flowing movement with grounding, restorative poses.  Expect a balance of movement and stillness, with an emphasis on mindful breathing and being present in the moment.  Every class concludes with Savanna (Corpse Pose), giving you time to rest, release, and simply be.
10/27	4:00PM	Yoga	Jorgie	Vinyasa Flow	Explore mindful movements with guided, flowing sequences, strengthening, and balancing poses.  This is a medium-paced, all-level Vinyasa class.
10/27	5:15PM	Fab, Fit, Fun	Madeline	Mat Pilates	A low-impact full body workout focusing on postural alignment and core strength.  You can expect to increase mobility, flexibility, and stability using an emphasis on mind-body-breath connection.  This class is accessible and open to all levels.
10/28	12:10PM	Midday Yoga	Jen	Gentle Stretch & Flow	Gentle stretching paired with a slow yoga flow.  Most postures are practiced on the floor with a few grounding postures practiced from a standing position.  Emphasis is placed on gentle movement and breath-to-body connection.
10/28	5:15PM	Bear Balance	Jen	Stretch & Reflect	15 minutes of gentle stretching followed by a 45 minute guided meditation.  Bolsters, blankets, and other propers are utilized to promote deep relaxation and activation of the parasympathetic “rest & digest” nervous system.
10/29	4:00PM	Yoga	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/29	5:15PM	Fab, Fit, Fun	Angie	Spicy Yoga	This class is a vinyasa yoga flow, linking breath with movement.  There will be standing and seated postures to warm and challenge the body.  Modifications and variations are offered throughout to allow individuals to practice at all levels!
10/30	12:10PM	Midday Yoga	Abby	Slow Flow	Gentle movements, paired with breath work.  This practice will be at a slower pace, giving time to get into each pose and holding each pose longer.