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Nutrition Talks
Learn from registered dietitians and dietetic interns about the latest science and trends behind nutritional “hot” topics!
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Mindfulness & Meditation
Learn how to disconnect from the world and control your own turbulent mind
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Maroon Moves
A Walking Challenge for MSU Employees
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Downtown Yoga
Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.
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CASH Financial Literacy
CASH assists participants in finding ways to save money and create an easy to follow budget.
Cooking Talks
Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.
Ageless Grace
Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.
Tai Chi
Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.
Mindfulness & Meditation
Learn a variety of strategies that have been proven to increase happiness and build better life-long habits.
Testimonials
Read testimonials from employees who have participated in our programs.
Mental Health
Whether your anxiety is great or small, general or specific, this 4-part virtual workshop can help!
Wellness Works
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