Exercise is Medicine
Exercise is Medicine Tuesday/Thursday Workout
Come join MSU Employee Wellness and Kinesiology for a Tuesday/Thursday workout. Karly Soden, Graduate Assistant, Kinesiology, will be welcoming you into the KIN gym for some after work movement. Whether you are new to the gym or an expert in the gym all employees are welcome. Karly will be there to provide assistance to show how to use the machines, help create workouts for the day or monthly plans. This is not personal training. This is a small gym setting with a knowledgeable Graduate Assistant to assist and help.
Spring 2024
Location - McDonald Arena 116 - MCDA 116
When - Tuesday and Thursday, 4:30pm - 6:00pm (come when you can)
Start date - February 1 , End Date - May 2
No Class - March 12 and 14 (Spring Break)
Registration and Instructor
Registration fee: Free! There will be no charge for this session.
Please register using My Learning Connection:
- Login at My Missouri State.
- Go to the “Learning and Development” card.
- Choose “My Learning Connection”.
- Once there, type Exercise is Medicine Workouts into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process
Instructor:
Karly Soden
I am currently a Registered Nurse at Mercy Hospital, working in orthopedic trauma. I am attending Missouri State University working towards my Doctorate in Nursing Practice, while teaching as a graduate assistant. Outside of school and work, I enjoy hot yoga, cooking, outdoors, time with friends and family, reading, and my cats. I look forward to meeting you all.