BearFit Group Fitness Classes
Summer 2019 BearFit Schedule
**Summer Class Schedule: May 28 - August 9** $25 Unlimited Semester Class Pass; $3 Drop-In
"BeFit with BearFit"
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
Cardio Dance |
BarreⓇ 12PM-12:50PM Studio A Teresa |
Physique Inferno |
Step it Up 12PM-12:50PM Studio A Teresa |
Yoga |
| Physique Inferno 5:30PM-6:20PM Studio B Katie
|
SMR 5:30PM-6:20PM Studio A Gretchen |
Circuit Blast 5:30PM-6:20PM Studio A Tyrus |
BearFit Group Fitness Class Descriptions
| Class Name | Class Descriptions |
|---|---|
| BarreⓇ |
Fusion of Yoga, Pilates, strength training, and ballet. Both standing and seated sequencing movements that target all muscle groups. |
| Cardio Dance | Learn basic dance moves that, when pieced together, create a fun, energetic, cardio-pumping workout. |
| Circuit Blast | Designated exercises are performed in rotation through several 'stations' for a total body workout; strength and cardio. |
| Physique Inferno | A variety of high repetition weight lifting and body weight toning exercises to enhance a lean physique. |
| Step it Up | Step meets cardio bouts and kickboxing intervals. Try this high-energy class mix for your complete workout. |
| Stretching & Muscular Relaxation (SMR) | This class will include the ultimate relaxation techniques, flexibility, and Foam Rolling exercises. |
| Yoga | Traditional yoga postures and movement series with breath focused on endurance, strength, and flexibility. |