BearFit Classes

 CLASS NAME

CLASS DESCRIPTION

Absolution

Sleek, cut, defined abs is an achievable goal of this class that will also help to strengthen and tone your back and overall core. All the burn will get you abs in no time.

Afrobeat

Combine the irresistible rhythms and high-energy dance of West African folklore to create an unforgettable experience. A truly exhilarating workout that will energize mind, body, and spirit. Come early...this one will fill up fast!

Beach Fit

Get the best of land and water fitness! On shore, take it to the next level with resistance training, cardio and strength, then dive in for challenges in the pool! With holidays around the corner, maintain your fitness throughout.

Boot Camp Solution

Atten-TION! Bootcamp is designed to push you to your fitness limits. With a combination of heart-pumping cardio and total body strength challenges, you'll leave feeling like you've conquered the impossible, For beginners and advanced enthusiasts alike, our drill sergeant will modify exercises to your fitness level and keep you motivated throughout the calss. Reat you potential!

Booty Camp

This class focuses on sculpting and tightening your entire lower body. Legs, hips, inner and outer thighs, calves and your derriere will be worked. A variety of equipment will be utilized in this class for ultimate results.

Cardio Chisel Circuit

This mix-it-up class will bring anyone to their next fitness level. A creative mix of various exercises at stations will help you build, firm, lean muscles, increase stamina and endurance, and burn more calories for the ultimate physique. Leave this class feeling like you accomplished a great workout!

In this 45 minute class, mostly body weight and modified yoga exercises will be incorporated in developing, increasing,a nd sustaining core strength and flexibility. Get cut; get lean.

Race your way through challenging terrain as you torch calories on our studio bikes mixed with weight training off the saddle! Come see why a mix of indoor cycling and pumping iron is the perfect way to add a fun, sweat-inducing workout to your fitness routine!

Your maximum indoor cycling ride to fitness. Learn various methods to race, climb, and endure some of the most intense cycling techniques. This class will increase your cardio fitness, strength and cycling skills.

BearFit brings the dance floor to you! This cardio dance class introduces you to sweat-breaking moves you can show off during your next night out. The dynamic choreography will keep you challeneged while dancing to your favorite songs!

This isn't just your typical aqua aerobics class! Hydro Power challenges you against the water for a cardio and strength workout sculpting your entire body while remaining low-impact. This class is open to all fitness levels, even those who have never experienced a pool workout.

You know the drill. Get your game face on, kick, punch, and challenge your inner opponent in this gut-wrenching, totally cardio, boxing, power class.

Solid, toned, defined muscles is what you'll gain from this total-body strength class. Mixing body weight and weight-bearing exercise, Muscle Mix is a workout designed to target every muscle group, leaving you feeling all-around powerful and strong!

Cutting edge techniques that burn maximum calories, build lean muscles and increase stamina. This class incorporates a blend of boxing, dance and standing pilates principles. Enhance your physical and mental well-being.

A full-body cardio and conditioning class that gives you the permission to rock out with lightly weighted exercise drumsticks, Ripstix. It's drumming, hardcore moves and music you will crave!

Target all major muscle groups using compound exercises with a variety of several pieces of equipment. Learn new methods for your own workouts. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast! Sweat and tears baby!

Experience the benefits and fun in this cardiovascular class on a treadmill, Sprints, walks, jogs, and varying ramp heights will provide you with the ultimate workout. Want to see results and improve your cardio, this is the class!

The fat-blasting, ab-defining cardio workout. A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Tone your entire body with a combination of Yoga and Pilates exercises! Feel firm in all of those troubled areas including abs, thighs and glutes by performing dynamic, true-results poses. A leaner body in no time is guaranteed!

Fusing yoga, strength, and flexibility training will increase the development of a streamlined, lean and flexible body while challenging muscular strength, endurance and balance. This unique exercise combination is recommended for all fitness levels.

This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood, and belly dnacing to get your hear pumping!