BearFit Classes

BearFit Group Fitness Classes

Summer 2018 BearFit Schedule

**Summer Class Schedule: May 21st-August 3rd, 2018**    BRING An MSU Friend for FREE Week of June 18th!!

"BeFit with BearFit"                                                                                                                             

Monday Tuesday Wednesday Thursday

BarreFit                          12:10-12:50PM
Studio A
Teresa

 70's/80's Power Jam
12:10-12:50PM
Studio A
Teresa		 Core & More            12:10-12:50PM
Studio B
Kylie		 BarreFit                          12:10-12:50PM
Studio A
Teresa
YogaFit                  5:15-6:15PM
Studio B
Kylie

H.I.I.T.                   5:15-6:15PM
Studio A
Kayla

 ChiselFit                   5:15-6:15PM
Studio A
Collin P.		 YogaFit                 5:15-6:15PM
Studio B
Kylie

BearFit Group Fitness Class Descriptions

Class Name Class Descriptions
BarreFit A mix of Pilates, dance, yoga and functional training for lean, sculpted bodies. You will use exercise equipment such as mini-balls and small hand weights to sculpt, slim and lengthen your entire body; Ballet Bar-based exercise format.
ChiselFit A high-repetition exercise class to provide you with the best resistance and cardio combinations for quick results. Modifications will be provided for all levels. Core exercises included.
Core & More Improve your posture and build core muscular groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility and functional mobility.
H.I.I.T. This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance and increase long-lasting calorie expenditure. Weather permitting, some classes may move outside.
70's/80's Power Jam In this dance fitness class, you will be working out to jams from the 70's & 80's. Cardio-intense inspiring moves using a variety of equipment. Come sing along and Sweat.
  ​INDOOR CYCLING:  Classes returning Fall Semester
Private Classes Available Upon Request Preparing for a road race, fun run, or would like to improve your riding speed & endurance? Check out a private session which focuses on your personal cycling goals. Personal Training rates apply.                  Call 417-836-8265.
  YOGA:
 YogaFit This class will focus on getting those muscles toned! Longer holds in postures, more reps & spinal lengthening will get that heart rate up in the relaxing environment of yoga.
Private Yoga Classes Available Upon Request