BearFit Group Fitness Classes
Summer 2017
Summer 2017 Unlimited BearFit passes available NOW, $25! Don't wait! Get your pass today.
| BearFit Class | Meeting Time | Instructor | Location |
|---|---|---|---|
| Piloxing® | 12:10-12:50PM | Riko | Studio A |
| Muscle Max | 12:10-12:50PM | Collin | Studio B |
| PiYo® | 12:10-12:50PM | Riko | Studio A |
| NEW! Mix IT UP | 12:10-12:50PM | Teresa | Studio A |
| FlexFit | 12:10-1:00PM | Kylie/Bailee | Studio B |
| Latin Beats | 5:30-6:30PM | Zuzanna | Studio A |
| Hatha Yoga | 5:30-6:30PM | Bailee | Studio C |
BearFit Class Descriptions
| Class Name | Class Descriptions |
|---|---|
| 20/15/15 | You'll receive a little bit of everything with this workout. Begin with :20 of cardio floor exercise (choices range from Step, Pound(R), kickboxing, Indoor Cycling & more!), :15 Strength, ending with :15 PiYo® for invigorated, strong, and peaceful wholeness. There is no fear of boredom with this fun, quick-moving, and jam-pumpin' workout! |
| Absolution | Target your abdominal muscles in this 30-minute class focused on strengthening, toning, and stretching the abs, back, and core. Develop those abs you've always wanted! |
| AfroBeat | A dance class like never before! Enjoy a fun-filled, fast-paced workout dancing to the beat of African folklore. |
| BeachFit | Get the best of land and water fitness! On the deck, take it to the next level with resistance training, cardio, and flexibility. Then, dive in for challenging water exercises. |
| Boot Camp | Ten-hut! With a little training, this class will give you serious body results. For the cadets who love to go hard or go home. |
| Booty Gainz | This class focuses on sculpting your legs, hips, inner and outer thighs, calves, and your booty. Learn some of the best exercises for a sleek look! |
| Chisel-Up | Gain chiseled muscles with a total body workout that utilizes a full array of techniques and equipment for the most effective outcome. |
| Core Flex | This workout hits your entire core. Back, abs, obliques, and everything in between. Come ready to feel the burn! |
| Cycle Pump | Looking for an all-in-one cardio/weights workout that involves watching a movie? Cycling will get your heart pumping while off the bike you'll be toning your whole body. |
| DanceBox | Get fit with a power-packed cardio workout that combines dancing and kickboxing for a new level of fitness! Work on strength, endurance, and coordination without contact. |
| Dance Fitness | If you get bored easily while working out, this class is perfect for you. It will combine high and low intensity, easy-to-follow grooves for the ultimate dance workout. |
| Energy Circuit | Boost your energy with a workout designed to keep you moving through a circuit of different exercise stations, working all muscle groups from head to toe. |
| FlexFit | Develop lean, flexible muscles with this stress-reducing yoga fitness workout. A great opportunity to find your inner peace, strengthen your body, and increase your mobility. |
| Guided Meditation | Take some time out of your busy week to unwind, relax, clear your mind, and boost your mood. No previous meditation experience necessary. |
| Hydropower | Challenge yourself against the water for a cardio and strength workout sculpting your entire body with low-impact. Open to all fitness levels! |
| Kickboxing | You know the drill. Get your game face on, kick, punch, and challenge your inner opponent in this gut-wrenching, totally cardio, boxing, power class. |
| Latin Beats | A Latin dance class for anyone and everyone. This class will include an altering schedule of Salsa, Cumbia, Merengue, and Tango. Learn strong dance techniques, alongside the etiquette of social dancing. Incredible applicable for parties, weddings, social events, clubs, or simply in the comfort of your own home. |
| Muscle Max | For those who want to sweat, build muscle, and get swoll this class is made to push your muscles to the max. Intensity can be modified. |
| Mix-It-Up | A total body, conditioning & strength workout. Begin with cardio step, kickboxing & H.I.T.T. exercises followed by body weight, resistance and dumbbell exercises, core strength/abs & flexibility. A major calorie burn! |
| Piloxing® | A combination of pilates, dance, and boxing for a high-energy interval workout to burn maximum calories and increase stamina. |
| PiYo® | The best class for quick toning results. An athletic fusion of pilates and yoga to build strength, lose fat, and increase flexibility. |
| Power Cycle | Take advantage of the indoor cycling bikes for a sweat inducing, great workout. Cardio has never been so painless! |
| Pound® | A full-body cardio and conditioning class that gives you the permission to rock out with lightly weighted drumsticks, Ripstix. It's drumming, hardcore moves, and music you will crave! |
| Rotation | Cycling with a twist! A weekly rotation of training protocol to ensure your endurance and cycling technique improves, week-after-week. |
| STRONG by Zumba® | STRONG by Zumba® combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. |
| Upper Cut | Want lean, toned arms to rock those tank tops? Tired of that under-arm jiggle? Gain "cut" arms with this total upper body workout. |
| YogaFit | A solid hour of nothing but finding peace, controlling your breath, and increasing flexibility. Meditate your way to a heightened state of mind and body. |
| Yogalates | A combination of yoga and pilates to help you achieve a streamlined, leaner, flexible body while enhancing muscular strength and balance. |
| Zumba® | Dance the calories away with a fun workout suitable for everyone; This dance party offers all the great Zumba dance routines. |