BearFit Classes

BearFit Group Fitness Classes

Spring 2020 BearFit Schedule

$30 Unlimited Semester Class Pass; $3 Drop-In

"BeFit with BearFit"

Classes, class times, and instructors are subject to change. 

BearFit Group Fitness Class Descriptions

Abs to the Max: 30 minutes of functional core exercises that are meant to improve stability and core strength.

Aquafit: This water fitness class focuses on building endurance, resistance training, and creating an enjoyable atmosphere with music.

Barre® Brawl: An intense workout that combines cardio kickboxing sequences with Barre® strengthening work for the thighs and glutes; Cardio, Sculpt.

Beginner Weight Training: This bodyweight-intensive class will leave you feeling strong and accomplished by incorporating low weight, high rep and high intensity training. All levels are welcome. 

Body Blast: Get ready to feel energized by participating in this HIIT circuit class! With upbeat music motivating every move, this a great way to increase your cardiovascular health while incorporating a whole body experience!

Body Burn: This class incorporates strength training and total body movement to get your heart rate up and tone your body.

Cycling: A fun, heart-pumping workout on an indoor cycling bike. Ride on the flats and up hills while being motivated by great music and an upbeat instructor throughout! This class allows you to control the resistance and pedal stroke to create the right intensity for you.

Deep Stretch: Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Increases circulation and flexibility.

HIIT-Fit: The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance through combining resistance training with plyometric moves.

Let’s Dance!: This class will be based on different types of dance styles: line dance, bachata, hip hop, and more! It focuses on cardiovascular exercise through easy-to-follow choreography that keeps your heart rate moving.

Power Lean: This class is a total body, heart pumping, cardio and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Rise & Grind: This class combines full-body strength training with high intensity cardio bursts to tone your body, improve your endurance and clear your mind before you start your busy day!

Strength & Conditioning: This class emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, and power to maximize your performance for any physical challenge or activity!

Superband Strength: Resistance from bands provides a great low impact workout and will work the whole body.

Total Body Shred: This is a group training class that uses resistance and weights to work on increasing strength as well as aerobic exercise to work on cardiovascular fitness - it combines all aspects of fitness to give you the ultimate full body workout.

Vinyasa Yoga: This class is slightly more advanced; a faster paced flow yoga intended to not only create relaxation, but a little bit of sweat.

Yoga Flow: This class combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Yoga and Relaxation: This class leaves you feeling restored and relaxed. It consists of foam rolling along with basic yoga poses anyone can do! With stress-reducing poses, breathing techniques, and mental meditation, this class is perfect for students, professors, and staff.