BearFit Classes

BearFit Group Fitness Classes

Finals Week Fall 2019 BearFit Schedule

December 9 - 12

$15 Unlimited Semester Class Pass; $3 Drop-In

"BeFit with BearFit"

Finals week BearFit schedule flyer

Monday Tuesday Wednesday Thursday Friday

Pilates & More
7:30AM-8:20AM
Studio B
Kaylee

Physique Inferno
11:00AM-11:50AM
Studio A
Kyle

Cycling
12PM-12:50PM
Studio C
Kylee

Step-it-Up
12PM-12:50PM
Studio B
Teresa

No Classes

POUND
9:00AM-10:00AM
Studio A
Paige
Barre
12PM-12:50PM
Studio B
Teresa
Body Burn
1:00PM-1:50PM
Studio A
Ethan
   
ChiselFit
10:00AM-10:45AM
Studio B
Makayla
Body Blast
4:00PM-4:50PM
Studio A
Makenzie
HIIT-Fit
3:00PM-3:50PM
Studio B
Katie
   
Body Burn
1:00PM-1:50PM
Studio B
Madison
POUND
5:00PM-6:00PM
Studio A
Paige
AquaFit
5:30PM-6:20PM
FRC Pool
Brandon
   
HIIT-Fit
3:00PM-3:50PM
Studio B
Katie
Yoga
5:30PM-6:20PM
Studio B
Emma
Yoga
5:30PM-6:20PM
Studio B
Makenzie
   
Physique Inferno
3:00PM-3:50PM
Studio B
Katie
       
AquaFit
5:30PM-6:20PM
FRC Pool
Madison
       
Yoga
5:30PM-6:20PM
Studio B
Makenzie
       

 

BearFit Group Fitness Class Descriptions

AquaFit: Exercise in the pool can minimize muscle soreness, enhance results through cross-training with other sessions, and provide minimal joint impact. This class is simply fun; be part of this new craze that is making waves!

Barre®: This class is a fusion of yoga, pilates, strength training, and ballet; it includes standing, seated and floor sequencing movements that target all muscle groups.

Body Burn: This class includes many exercises with little rest in between, allowing you to maximize calorie burn during and even after the workout.

ChiselFit: A high-repetition exercise class providing you with the best resistance and cardio combinations to produce quick results. Modifications will be provided for all levels.

Cycling: Something for everyone! Intervals, sprints, and climbs all to music hand-picked to motivate and inspire. This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

HIIT-Fit: This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance, and increase long-lasting calorie expenditure.

Physique Inferno: A variety of high-repetition weight lifting and body weight toning exercises to enhance a lean physique.

Step-it-Up: A combination of Reebox® Step and Kickboxing intervals followed by core work for a great cardio and core class.

Yoga: This class combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.