BearFit Group Fitness Classes
Fall 2017 BearFit Schedule
*Drop In Rates Apply
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Piloxing® 12:10–12:50PM Studio A Riko |
The Daily Grind 6:45–7:30AM Studio B Micaela |
PiYo® 12:10–12:50PM Studio A Riko |
The Daily Grind 6:45–7:30AM Studio B Sayo |
The Burn 12:10–12:50PM Studio A Kayla |
Mix It Up 9/16, Total Body Pump with Joe 9/23, The Daily Grind with Cendy 9/30, Hatha Yoga with Bailee |
| Cycle Revolution 4:00–4:45PM Studio C Collin P. |
Power Cycling 12:10-12:50PM Studio C Joe |
Total Body Pump 12:10–12:40PM Studio B Teresa |
Power Cycling 12:10-12:50PM Studio C Joe |
Muscle Max 12:10–12:50PM Studio B Collin J. |
Cycle Jam 9/16-Joe; 9/23-Collin; 9/30-Teresa |
| Zumba® 4:30–5:30PM Studio B Cindy |
FitStart 1:00-1:30PM Studio A Joe |
Core Flex 12:40–1:00PM Studio B Teresa |
Mix It Up 12:10–12:50PM Studio A Teresa |
Salsa Fitness 5:00–5:45PM Studio A Zuzanna |
|
| Pilates Sculpt 5:15–6:00PM Studio A Kylie |
BeachFit 4:00–5:00PM Pool Louise |
Cycle Revolution 4:00–4:45PM Studio C Collin P. |
FitStart 1:00-1:30PM Studio A Teresa |
||
| Hydro Power 5:30–6:30PM Pool Micaela |
Pound® 4:15-5:00PM Studio A Teresa |
Zumba® 5:30–6:30PM Studio B Cindy |
BeachFit 4:00–5:00PM Pool Louise |
||
| Hatha Yoga 6:00–6:50PM Studio B Bailee |
Zumba® 5:30–6:30PM Studio A Riko |
Cycle Pump 5:15–6:15PM Studio C Kylie |
The Burn 4:00–4:45PM Studio A Kayla |
||
| Booty Camp 7:15–8:00PM Studio A Anna |
Hatha Yoga 6:00–6:50PM Studio B Bailee |
Hydro Power 5:30–6:30PM Pool Micaela |
YogaFit 5:15–6:15PM Studio B Kylie |
||
| Kickboxing 7:15–7:45PM Studio B Anna |
Booty Camp 6:30–7:15PM Studio A Anna |
Piloxing® 5:30–6:30PM Studio A Riko |
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| Absolution 7:50–8:20PM Studio B |
Absolution 7:20–7:50PM Studio A Anna |
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BearFit Class Descriptions
| Class Name | Class Descriptions |
|---|---|
| Absolution | Target your abdominal muscles in this 30-minute class focused on strengthening, toning, and stretching the abs, back, and core. Develop those abs you've always wanted! |
| BeachFit | Get the best of land and water fitness! On the deck, take it to the next level with resistance training, cardio, and flexibility. Then, dive in for challenging water exercises. |
| Booty Camp | Get ready for a lower body blast! This class works legs, hips, and the booty! A mixture of power moves and static holds will optimize shapely results! |
| Core Flex | This workout hits your entire core. Back, abs, obliques, and everything in between. Come ready to feel the burn! |
| Cycle Pump | Looking for an all-in-one cardio/weights workout that involves watching a movie? Cycling will get your heart pumping while off the bike you'll be toning your whole body. |
| Cycle Jam | A cardio and strength workout on stationary bikes. Rock out to upbeat music as you climb hills and race through sprints; led by a different instructor & music theme each week! |
| Cycle Revolution | Challenge and improve your fitness endurance & mental aptitude with this high intensity indoor cycling workout that will leave you sweating! Better bring a towel! |
| FitStart | New to the fitness and/or group class scene? Then this class is for you! This 30-minute introductory class will help improve your fitness level and overall physical abilities. Start today to improve your health, energy and exercise confidence. All fitness levels welcome! |
| Hatha Yoga | If you need a class that will tone your muscles, stretch them out, and give your mind some quiet meditation time, then this is the class for you. While focusing on postures (asanas), this class will keep your muscles active to give you a great low impact workout. |
| Hydro Power | This workout in the pool will keep you cool as you get a total body workout using the resistance of the water for an extra challenge! This class has a great variety that will keep you moving as you have fun in the pool! A very effective, low-impact workout. Great for all fitness levels. |
| Kickboxing | You know the drill. Get your game face on, kick, punch, and challenge your inner opponent in this gut-wrenching, totally cardio, boxing, power class. |
| Muscle Max | For those who want to sweat, build muscle, and get swoll. This class is made to push your muscles to the max. Intensity can be modified. |
| Mix-It-Up | A total body, conditioning & strength workout. Begin with cardio step, kickboxing & H.I.T.T. exercises followed by body weight, resistance and dumbbell exercises, core strength/abs & flexibility. A major calorie burn! |
| Piloxing® | A combination of pilates, dance, and boxing for a high-energy interval workout to burn maximum calories and increase stamina. |
| Pilates Sculpt | Get those muscles burning in this low impact Pilates-style class. Curls, The 100, Roll-Ups, Bridges…Lots of abs & legs! You’ll break a sweat working all the major muscle groups and getting an all over body tone! |
| PiYo® | The best class for quick toning results. An athletic fusion of pilates and yoga to build strength, lose fat, and increase flexibility. |
| Power Cycling | This action packed cycling class is designed for those who are short on time but high on motivation. This class will involve a variety of cardio challenges, hills, varying speeds and resistance, and endurance segments. Get ready for a great ride! |
| Pound® | A full-body cardio and conditioning class that gives you the permission to rock out with lightly weighted drumsticks, Ripstix. It's drumming, hardcore moves, and music you will crave! |
| Salsa Fitness | This cardio blast is full of Latin music, fun dance moves, and a high energy environment. What’s not to love? |
| Total Body Pump | A total body weight lifting class using weight bars & plates. Learn proper lifting technique while you tone all over! Get that confidence you need to hit the weights! |
| The Burn | This class combines weight training with cardio intervals for your maximum calorie “burn”. Maximize your workout time with this effective ‘get in shape’ class. |
| The Daily Grind | Get your day started with a workout guaranteed to make you feel alive. A variety of cardio, resistance, and core exercise for the perfect total body package. |
| YogaFit | A solid hour of nothing but finding peace, controlling your breath, and increasing flexibility. Meditate your way to a heightened state of mind and body. |
| Zumba® | Dance the calories away with a fun workout suitable for everyone; This dance party offers all the great Zumba dance routines. |