BearFit Classes

BearFit Group Fitness Classes

Fall 2019 BearFit Schedule

$30 Unlimited Semester Class Pass; $3 Drop-In

"BeFit with BearFit"

BearFit Group Fitness Class Descriptions

Abs to the Max: Strengthening your core is an important aspect of any exercise session. Gain your strong and solid core with complete upper torso exercises for core muscular development to enhance stability, balance, and power.

AquaFit: Exercise in the pool can minimize muscle soreness, enhance results through cross-training with other sessions, and provide minimal joint impact. This class is simply fun; be part of this new craze that is making waves!

Barre®: This class is a fusion of yoga, pilates, strength training, and ballet; it includes standing, seated and floor sequencing movements that target all muscle groups.

Body Blast: This class contains a combination of HIIT and circuit-like exercises to work the entire body. With upbeat music motivating every move, you’ll leave class feeling productive and energized.

Body Burn: This class includes many exercises with little rest in between, allowing you to maximize calorie burn during and even after the workout.

ChiselFit: A high-repetition exercise class providing you with the best resistance and cardio combinations to produce quick results. Modifications will be provided for all levels.

Circuit Blast: Designated exercises are performed in rotation through several ‘stations’ for a total body workout; strength and cardio.

Core & More: Improve your strength in both your abs and glutes through a variety of exercises that will leave you feeling tight and toned before the session is even over.

Cycling: Something for everyone! Intervals, sprints, and climbs all to music hand-picked to motivate and inspire. This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

HIIT-Fit: This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance, and increase long-lasting calorie expenditure.

Physique Inferno: A variety of high-repetition weight lifting and body weight toning exercises to enhance a lean physique.

Rise & Grind: This class incorporates the “every minute, on the minute” (EMOM ) training protocol. Complete an exercise for a designated amount of reps under a minute, increasing your skill, strength, and endurance over time.

Step-n-Box: A combination of Reebox® Step and Kickboxing intervals followed by core work for a great cardio and core class.

Strength & Conditioning: This class is designed to build muscle and condition the body through weight-based circuit training and cardio.

Stretch & Restore: This class will include the ultimate relaxation techniques, flexibility, and foam rolling exercises.

Superband Strength: In just 30 minutes, effective use of exercise bands will work the whole body.

Yoga: This class combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.