BearFit Group Fitness Classes
Finals Week Fall 2019 BearFit Schedule
December 9 - 12
$15 Unlimited Semester Class Pass; $3 Drop-In
"BeFit with BearFit"
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
Pilates & More |
Physique Inferno 11:00AM-11:50AM Studio A Kyle |
Cycling |
Step-it-Up 12PM-12:50PM Studio B Teresa |
No Classes |
| POUNDⓇ 9:00AM-10:00AM Studio A Paige |
BarreⓇ 12PM-12:50PM Studio B Teresa |
Body Burn 1:00PM-1:50PM Studio A Ethan |
||
| ChiselFit 10:00AM-10:45AM Studio B Makayla |
Body Blast 4:00PM-4:50PM Studio A Makenzie |
HIIT-Fit 3:00PM-3:50PM Studio B Katie |
||
| Body Burn 1:00PM-1:50PM Studio B Madison |
POUNDⓇ 5:00PM-6:00PM Studio A Paige |
AquaFit 5:30PM-6:20PM FRC Pool Brandon |
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| HIIT-Fit 3:00PM-3:50PM Studio B Katie |
Yoga 5:30PM-6:20PM Studio B Emma |
Yoga 5:30PM-6:20PM Studio B Makenzie |
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| Physique Inferno 3:00PM-3:50PM Studio B Katie |
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| AquaFit 5:30PM-6:20PM FRC Pool Madison |
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| Yoga 5:30PM-6:20PM Studio B Makenzie |
BearFit Group Fitness Class Descriptions
AquaFit: Exercise in the pool can minimize muscle soreness, enhance results through cross-training with other sessions, and provide minimal joint impact. This class is simply fun; be part of this new craze that is making waves!
Barre®: This class is a fusion of yoga, pilates, strength training, and ballet; it includes standing, seated and floor sequencing movements that target all muscle groups.
Body Burn: This class includes many exercises with little rest in between, allowing you to maximize calorie burn during and even after the workout.
ChiselFit: A high-repetition exercise class providing you with the best resistance and cardio combinations to produce quick results. Modifications will be provided for all levels.
Cycling: Something for everyone! Intervals, sprints, and climbs all to music hand-picked to motivate and inspire. This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT-Fit: This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance, and increase long-lasting calorie expenditure.
Physique Inferno: A variety of high-repetition weight lifting and body weight toning exercises to enhance a lean physique.
Step-it-Up: A combination of Reebox® Step and Kickboxing intervals followed by core work for a great cardio and core class.
Yoga: This class combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.