BearFit Classes

BearFit Group Fitness Classes

Spring 2018 BearFit Schedule

*$35 Unlimited Class Pass available now. "BeFit with BearFit"                                                                                                                                                                 

Monday Tuesday Wednesday Thursday Friday
    Daily Grind
8:00–9:00AM
Studio B
Lacey
   

ChiselFit          12:10-12:50PM
Studio B
Collin J.

BarreFit
12:10-12:50PM
Studio A
Teresa
PiYo®
12:10–12:50PM
Studio A
Riko
Mix It Up
12:10-12:50PM
Studio A
Teresa

The Burn
12:10-12:50PM
Studio A
Kayla

 

 

SpinFit                12:10-12:50PM
Studio C
Joe

  SpinFit            12:10-12:50PM
Studio C
Joe
 
  HathaYoga
4:00–4:50PM
Studio B
Bailee
Salsa Fitness
4:00–4:45PM
Studio A
Zuzanna
The Burn
4:00–4:45PM
Studio B
Kayla
Salsa Fitness
4:00–4:45PM
Studio A
Zuzanna
Aqua Zumba®
4:30–5:30PM
Pool
Riko

 

BeachFit
4:00–5:00PM
Pool
Louise
   
Cycle Revolution
5:15-6:00PM
Studio C
Collin P.
  Power Pedal
5:15–6:00PM
Studio C
Kylie
YogaFit
5:15–6:00PM
Studio B
Kylie

*SATURDAYS*

Weekend H.I.I.T.
9:30–10:30AM
Studio A
Instructor Schedule Below:

YogaFit
5:15–6:00PM
Studio B
Kylie
Zumba®
5:30–6:30PM
Studio A
Riko

Power Yoga      6:15–7:00PM
Studio B
Bailee

Strong® by Zumba
5:30–6:30PM
Studio A
Riko

2/17 -Lacey

2/24-Kylie

3/3-Collin P.

3/10-Teresa

3/24-Collin J.

  African    Movement
7:00–8:00PM
Studio A
Kelsey
  African Movement
7:00–8:00PM
Studio A
Kelsey

4/7-Cendy 

4/14-Collin P.

4/21-Kayla

4/28-Kylie

5/5-Collin J.

BearFit Group Fitness Class Descriptions

Class Name Class Descriptions
African Movement A high energy dance fitness class emphasizing  authentic African culture moves and Afro-Modern rhythms.
Aqua Zumba® All the Zumba® dance party with the benefits of water resistance. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
BarreFit A mix of Pilates, dance, yoga and functional training for lean, sculpted bodies. You will use exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
BeachFit Get the best of land and water fitness! On shore, take it to the next level with resistance training, cardio, and strength, then dive in for challengs in the pool.
The Burn This class combines weight training with cardio intervals for your maximum calorie “burn”. Maximize your workout time with this effective ‘get in shape’ class.
ChiselFit A high-repetition exercise class to provide you with the best resistance and cardio combinations for quick results. Modifications will be provided for all levels.
The Daily Grind Get your day started with a workout guaranteed to make you feel alive. A variety of cardio, resistance, and core exercises for the perfect total body challenge.
Mix It Up Anything and everything is served up in this class. Begin with cardio, move on to strength, followed by ab work & flexibility. Class format varies each week.
PiYo® A fusion of Pilates and Yoga that will get those muscles burning while getting a great stretch. This class is great for all fitness levels and will help you get those long and lean muscles!
Salsa Fitness This cardio blast is full of Latin music, fun dance moves, and a high energy environment. What’s not to love?
STRONG by Zumba® A combination of high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Weekend H.I.I.T. This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance and increase long-lasting calorie expenditure.
Zumba® This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo martial arts, Bollywood, and belly dancing to get your heart pumping!
  ​INDOOR CYCLING:
Cycle Revolution Challenge and improve your fitness endurance and mental aptitude with this cardio-focused workout. Includes timed hills. flats, & sprint intervals.
Power Pedal A strength-based workout using higher resistance for both seated and standing climbs, followed by intervals of recovery. You don't want to miss this ride.
SpinFit A challenging, fun workout and one of the best ways to improve cardiovascular fitness while burning lots of calories. Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire!
  YOGA:
Hatha Yoga If you need a class that will tone your muscles and give your mind some quiet meditation time, then this is the class for you. While focusing on postures (asanas), this class will keep your muscles active to give you a great low impact workout.
Power Yoga A fitness-based vinyasa practice synchronizing breath with movement. Get ready to sweat, increase stamina, strength, flexibility and reduce stress.
YogaFit This class will focus on getting those muscles toned! Longer holds in postures, more reps & spinal lengthening will get that heart rate up in the relaxing environment of yoga.