BearFit Classes

BearFit Group Fitness Classes

Spring 2019 BearFit Schedule

**Spring Class Schedule: January 14th-May 16th, 2018**  $30 Unlimited Semester Class Pass; $3 Drop-In

"BeFit with BearFit"                                                                                                                             

Monday Tuesday Wednesday Thursday Friday SUNDAY

HIIT                           12PM-12:45PM
Studio A
Joe

  

HIIT
12PM-12:45PM
Studio A
Joe

   HIIT            12PM-12:45PM
Studio A
Kyle

 

Core Crush          12:50PM-1PM        Studio A

 Power Lean
12:45-1:30PM
Studio A
Jonathon		 Core Crush          12:50PM-1PM        Studio A Power Lean
12:45-1:30PM
Studio A
Jonathon		 Core Crush  12:50PM-1PM  Studio A  
        Yoga Flow            2PM-2:45PM
Studio B
Lauren		  
 

ChisleFit                 3PM-3:30PM
Studio A
Makayla              

 Core & More          3PM-3:45PM
Studio B
Tyrus		                     
 

Core Crush          3:35PM-3:45PM        Studio A

        
Yoga                       4PM-4:45PM
Studio B              Emily               		   Yoga                       4PM-4:45PM
Studio B              Emily       		     Relaxation              4:00-4:45PM
Studio B
Lauren

ChisleFit                  5PM- 5:45PM
Studio A            Makayla

Kickboxing                5PM-5:45PM
Studio A              Teresa

 Chisel Fit      5PM-5:45PM
Studio A      Makayla		 Total Body Shred                5PM-5:45PM
Studio A          Cendy		    
Core Crush                5:50PM-6PM
Studio A		   Core Crush            5:50PM-6PM
Studio A

HIIT-FIT      5:15PM-6:00PM
Studio B          Kayla

  

 

 
Revolution Cycle        6PM- 6:45PM
Studio C              Collin P.		   Circuit Blast          6PM- 6:45PM
Studio B        Collin P.		 Spin Cycle          6PM- 6:45PM
Studio C              Joe		   Yoga Flow            6:00-6:45PM
Studio B
Lauren
Core Crush                6:50PM-7PM
Studio C		 Cardio Barbell      7PM- 7:45PM
Studio B                  Kyle		  

Cardio Barbell   7PM- 7:45PM
Studio B               Kyle

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BearFit Group Fitness Class Descriptions

Class Name Class Descriptions
Aqua Barre A mix of Pilates, dance, yoga and functional training for lean, sculpted bodies. You will use exercise equipment such as mini-balls, hand weights & noodles to sculpt, slim and lengthen your entire body. Held in the Pool.
Bear Pump A high-repetition weight-lifting class using a variety of dumbells, adjustable barbells and body-weight resistance exercises. Give Grit = Quick results. 
Cardio Barbell This class will alternate between bouts of resistance training and cardio bursts. Much of this class will incorporate legs, glute & core work and cardio plyometrics.
Core & More Improve your posture and build core muscular groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility and functional mobility.
Core Crush 10 minutes of everything abdominal & core stabilization exercises. FREE!
Dance Blast  
HIITFit This interval-based class combines full-body strength training with high intensity cardio bursts, followed by short rest periods designed to tone your body, improve your endurance and increase long-lasting calorie expenditure. Weather permitting, some classes may move outside.
Kickboxing Jab, cross, hook, upper cut, & kick it into high gear with this non-stop, choreographed kickboxing class that will clean your clock! Burn ultimate calories while having fun and feeling accomplished.
Tabata Blast Structured intervals of moderate-high intensity exercise, followed by short periods of active recovery. Simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time.
Total Body Shred The circuit class that targets every muscle group from head to toe. Each exercise targets full body engagement to increase strength, muscular endurance, and lean development. 

Spin Cycle

 A strength-based workout using higher resistance for both seated and standing climbs, flats, & breakaways, followed by intervals of recovery. You don't want to miss this ride.
Revolution Cycle Challenge and improve your cardiovascular endurance and mental aptitude with this cardio-focused workout on our Keiser indoor cycles. Includes timed hills, flats and sprints.
Private Classes Available Upon Request Preparing for a road race, fun run, or would like to improve your riding speed & endurance? Check out a private session which focuses on your personal cycling goals. Personal Training rates apply. Call 417-836-8265.
  YOGA:
Yoga Flow A fitness-style of Yoga designed to connect breath to movement while toning your body, relaxing your mind, and building self-confidence. Beginner-to-intermediate focus. All levels welcome. Namaste'.
Private Yoga Classes Available Upon Request