BearFit Classes

BearFit Group Fitness Classes

Summer 2019 BearFit Schedule

Summer 2019 BearFit schedule flyer

**Summer Class Schedule: May 28 - August 9** $25 Unlimited Semester Class Pass; $3 Drop-In

"BeFit with BearFit"

Monday Tuesday Wednesday Thursday Friday

Cardio Dance
12PM-12:50PM
Studio A
Lauren

Barre
12PM-12:50PM
Studio A
Teresa

Physique Inferno
12PM-12:50PM
Studio B
Katie

Step it Up
12PM-12:50PM
Studio A
Teresa

Yoga
12PM-12:50PM
Studio B
Lauren

Physique Inferno
5:30PM-6:20PM
Studio B
Katie

 

SMR
5:30PM-6:20PM
Studio A
Gretchen
Circuit Blast
5:30PM-6:20PM
Studio A
Tyrus
   

 

BearFit Group Fitness Class Descriptions

Class Name Class Descriptions
Barre

Fusion of Yoga, Pilates, strength training, and ballet. Both standing and seated sequencing movements that target all muscle groups.

Cardio Dance Learn basic dance moves that, when pieced together, create a fun, energetic, cardio-pumping workout. 
Circuit Blast Designated exercises are performed in rotation through several 'stations' for a total body workout; strength and cardio. 
Physique Inferno A variety of high repetition weight lifting and body weight toning exercises to enhance a lean physique.
Step it Up Step meets cardio bouts and kickboxing intervals. Try this high-energy class mix for your complete workout. 
Stretching & Muscular Relaxation (SMR) This class will include the ultimate relaxation techniques, flexibility, and Foam Rolling exercises. 
Yoga Traditional yoga postures and movement series with breath focused on endurance, strength, and flexibility.