Outdoor Adventures

Outdoor Adventures

Benefits of going outdoors

Outdoor Adventures creates recreational, educational and leadership learning opportunities that offer great benefits:

  • Increases aerobic fitness, strength, flexibility, coordination or mental focus, depending on activity
  • Boosts self-confidence and provides a sense of accomplishment
  • Teaches skills you may use throughout lifetime
  • Improves teamwork skills, which leads to bonding
  • Relieves stress and anxiety
  • Increases awareness and appreciation of nature