BearFit Water Fitness Classes

BearFit Aquatic Classes

Water fitness classes are offered Monday and Wednesday afternoons/evenings in the Aquatic Center. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on cardiovascular fitness and water resistance exercises. Enhance your overall fitness today!

Mondays & Wednesdays - 4:00PM-5:00PM

BeachFit

Get the best of land and water fitness! On shore, take it to the next level with resistance training, cardio and strength, then dive in for challenges in the pool! 

Schedule

Spring Semester, 2018 

Class name Day and time
BeachFit Mondays & Wednesdays, 4:00-5:00 p.m.

Benefits of aquatic activities

Low-impact water workouts are great for all ages and skill levels. In fact, water-based activities and exercises provide you with great health benefits:

  • Improves your aerobic health as well as strength and flexibility
  • Eases impact of exercise on joints and bones because of the buoyancy of water
  • Tones muscles from resistance of water
  • Prevents overheating
  • Improves mood and relieves stress

Cost

The aquatic fitness classes are part of BearFit and follow that pricing plan.

Access the BearFit Pricing Plan