BearFit Water Fitness Classes
Water fitness classes are offered in the Aquatic Center as a part of BearFit. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on cardiovascular fitness and water resistance exercises. Enhance your overall fitness today!
Benefits of aquatic activities
Low-impact water workouts are great for all ages and skill levels. In fact, water-based activities and exercises provide you with great health benefits:
- Improves your aerobic health as well as strength and flexibility
- Eases impact of exercise on joints and bones because of the buoyancy of water
- Tones muscles from resistance of water
- Prevents overheating
- Improves mood and relieves stress
Cost
The aquatic fitness classes are part of BearFit and follow that pricing plan.