BearFit Water Fitness Classes
Water fitness classes are offered Monday - Thursday afternoons/evenings in the Aquatic Center. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on cardiovascular fitness and water resistance exercises.
Get in shape with water aerobics. Take part in a heart pumping cardio workout while also using the water's resistance to sculpt your body. This low-impact class is great for beginners or those with an injury.
Get the best of land and aqua fitness! On shore, test your limits with resistance training, cardio and strength, then dive in for fun exercises in the pool! With swimsuit season around the corner, you can be Beach Fit!
Fall Semester, 2017
|Class name||Day and time|
|Hydro Power||Mondays & Wednesdays, 5:30-6:30 p.m. with Micaela|
|BeachFit||Tuesdays & Thursdays., 4:00-5:00 p.m. with Louise|
Benefits of aquatic activities
Low-impact water workouts are great for all ages and skill levels. In fact, water-based activities and exercises provide you with great health benefits:
- Improves your aerobic health as well as strength and flexibility
- Eases impact of exercise on joints and bones because of the buoyancy of water
- Tones muscles from resistance of water
- Prevents overheating
- Improves mood and relieves stress
The aquatic fitness classes are part of BearFit and follow that pricing plan.