Both morning and evening water fitness classes are offered in the Aquatic Center. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on aerobics and water walking.
BearFit Water Fitness Classes
Get in shape with water aerobics. Take part in a heart pumping cardio workout while also using the water's resistance to sculpt your body. This low-impact class is great for beginners or those with an injury.
Get the best of both worlds. Land and water exercise are both incorporated into this challenging workout. This class will include resistance training, cardio, and strength by using the pool and fitness center.
|Class name||Day and time|
||Tuesdays and Thursdays, 5:30-6:30 p.m.|
|Beach Fit||Mondays and Wednesdays, 4:00-5:00 p.m.|
Benefits of aquatic activities
Low-impact water workouts are great for all ages and skill levels. In fact, water-based activities and exercises provide you with great health benefits:
- Improves your aerobic health as well as strength and flexibility
- Eases impact of exercise on joints and bones because of the buoyancy of water
- Tones muscles from resistance of water
- Prevents overheating
- Improves mood and relieves stress
The aquatic fitness classes are part of BearFit and follow that pricing plan.