Fitness

Campus Recreation

BearFit Classes

Fall 2014 BearFit Class Schedule

New Semester Class: 20/20 Wednesdays 3:30-4:15pm in Studio B

 Fall2014BF

BearFit Fall 2014 Class Schedule Plain Text

BEARFIT CLASS DESCRIPTIONS

 CLASS NAME
CLASS DESCRIPTION
20/20

A full workout in less than an hour! This class provides 20 minutes of cardio followed by 20 minutes of toning that will have you in shape in no time.

Ab Attack

Target your abdominal muscles with this 30 minute class focused on strengthening, toning and stretching the abs, back, and core.

Athletic Conditioning

This class will prepare you to be an all-around fit individual.  Be prepared to go from toning and strengthening to speed and agility work utilizing plyometrics, free weights, stretching, and endurance.  This class will get you in shape and make you an overall athletic and fit person.  This class is welcome to all fitness levels, and will push you in ways you have never been pushed before.

Aqua Bootcamp

Get the best of both worlds.  Land and water exercises are both incorporated into this challenging workout.  This class will include resistance training, cardio, and strength by using the pool and surrounding deck.

Barre Burner

This class focuses on strengthening and toning your body while improving flexibility and balance. Using the Barre, you will experience a unique workout that will be both challenging but also open to all fitness levels.

BearBell Blast

Supercharge your workout with a blend of dumbbells, kettle bells, and barbells to maximize your strength and cardio performance. Varying formats will keep this class fresh while building your skills using these three pieces of equipment.

Bootcamp

Our Boot Camp classes are designed to push you to your fitness limits. With a combination of heart-pumping cardio challenges and total body strength exercises, you’ll leave feeling like you’ve conquered the impossible. For beginners and advanced fitness-lovers alike, instructors will modify exercises to your challenge level and keep you motivated throughout the class.

Cardio Pump

 

Come in for 40 minutes of cardio-busting exercise! Workout styles will include interval work, circuit training, hi/lo, and more. These exercises will build overall endurance by keeping you moving and working throughout the class.

Circuit Break

This class will utilize cardio and strength circuits to get you in shape in no time!  We will use various pieces of equipment to get your heart pumping and torch calories.

Cross Cycling

Cross Cycling takes you on and off the exercise bike for cardio fitness and strength challenges. While cycling, prepare to keep your heart racing as you pedal your way through hills and flats, then hop off for a mix of exercises on the floor.

 Cycling
 

Get your heart pumping and tone your lower body as you burn calories on our studio bikes. Come see why indoor cycling is the perfect way to add a fun, sweat-inducing workout to your fitness routine!

Hip Hop Dance

Let us bring the dance floor to you! Hip-hop dance introduces you to sweat-breaking moves you can show off during your next night out. The dynamic choreography will keep you challenged while dancing to your favorite songs.

 Hydro Power

Get in shape with water aerobics!  Take part in a heart-pumping, cardio workout while using the water's resistance to sculpt your body.  This low-impact class is great for all ability levels.

Muscle Mix

Strengthen your entire body with a mix of weight-bearing and body weight exercises to build solid, toned muscles. This workout will target every muscle group to make you feel all-around powerful and strong.

PowerHour

Come to the ultimate strength class.  This class uses weighted barbells to work all the major muscles in the body.  Focusing on low resistance and high repetitions, you will burn fat, gain muscle, and get in shape fast.

PowerKick

Get fit with a one, two, punch!  This power-packed cardio workout will help you kick, jab, and punch your way to a new level of fitness as you build strength, endurance, and coordination without contact.

Rock Bottoms

This class focuses on sculpting your legs, hips, inner and outer thighs.  You'll leave thinking that your lower body has never looked this good!

Step

This aerobics class uses the Step for a high intensity cardio workout.  Step will not only provide a great cardio workout, but also focuses on toning your hips, thighs, and abs.  The easy to follow choreography is great for beginners and advanced steppers alike.

TABATA

Break out from the ordinary with this circuit workout.  Tabata builds muscular endurance by working at a high intensity for 20 seconds followed by 10 seconds of rest.  Each exercise is repeated for a total of eight repetitions, giving you a total body workout with only a few moves!

Tighten N Tone

A full body work out that will Tighten and Tone all of those troubled spots. All the major muscle groups will be worked, developing long, lean muscles to leave you sculpted and toned.

Tranquil Yoga

Experience peace of mind with this relaxing yoga class focusing on flexibility, meditation and Pranayama breathing. You’ll leave Tranquil Yoga with a deep sense of self-renewal allowing you carry out your day refreshed and in good spirit.

  Yogalates

This toning class is a combination of yoga and Pilates.  We will hit all of those troubled areas including abs, thighs, and glutes with dynamic yoga and Pilates poses.  You will be seeing a leaner body in no time!

YogaFit

YogaFit is a combination of yoga and strength.  This class will help you achieve a streamlined, leaner, and flexible body while improving muscular strength, endurance, and balance.

Zumba (R)

This workout is disguised as a dance party!  The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood, and belly dancing to get your heart pumping!