BearFit Classes

Fall 2015 BearFit Class Schedule

BearFit Summer Schedule begins August 17th and ends December 11th

 

MONDAY    
Power Yoga 9:15-10:15am Studio B
Core Fit 10:30-11:00am Studio B
Power Hour 12:10-12:50pm Studio A
Zumba 4:00-5:00pm MAC court/Studio A
BeachFit 4:00-5:00pm Aquatic Center
Rock Bottoms 5:00-6:00pm Studio B
Cycle 30 + Ab Attack 5:45-6:45pm Studio C
Ultimate Abs 6:15-7:00pm Studio B
Yoga Flow 7:00-8:00pm Studio A
     
TUESDAY    
Muscle Mix 12:10-12:50pm Studio A
Cardio Pump 4:00-5:00pm Studio B
Hip Hop 5:00-6:00pm Studio A
Cycle 30 + Ab Attack 5:15-6:15pm Studio C
Hydro Power 5:30-6:30pm Aquatic Center
Cardio & Strength Circuit 5:30-6:30pm Studio B
Barre Burner 6:15-7:15pm Studio A
Bootcamp 7:00-8:00pm Studio B
Flexy & Fit Yoga 7:30-8:30pm Studio A
     
WEDNESDAY    
H.I.I.T 10:30-11:30am Studio B
Zumba 12:10-12:50pm MAC Court/Studio A
Bootcamp 12:10-12:50pm Studio B
BeachFit 4:00-5:00pm Aquatic Center
Cycling 4:00-5:00pm Studio C
Circuit Training 4:00-5:00pm Studio B
Power Hour 5:45-6:45pm Studio A
Core Training 6:30-7:00pm Studio B
Zumba 7:00-8:00pm MAC Court/Studio A
Cardio Pump 7:15-8:00pm Studio B
     
THURSDAY    
Yogalates 9:15-10:15am Studio A
Cardio Pump 12:10-12:50pm Studio A
Rock Bottoms 4:00-5:00pm Studio B
Flexy & Fit Yoga 5:00-6:00pm Studio A
Cycling 5:30-6:30pm Studio C
Hydro Power 5:30-6:30pm Aquatic Center
Zumba 6:00-7:00pm MAC Court/Studio A
Ultimate Abs 7:15-8:00pm Studio B
     
FRIDAY    
H.I.I.T 10:30-11:30am Studio A
Tranquil Yoga 12:10-12:50pm Studio A
Circuit Training 12:10-12:50pm Studio B
Ab Attack 1:15-2:00 Studio A
Class by Design *Free Class* 3:00-4:00pm Studio B
     
Saturday    
20/20/20 11:00-12:00pm Studio B
Zumba 12:00-1:00pm Studio A

 

 

BEARFIT CLASS DESCRIPTIONS 

 CLASS NAME
CLASS DESCRIPTION

 

20/20/20

 

This class is the perfect balance for total body workout. 20 minutes cardio, 20 minutes strength training, and 20 minutes deep stretching will leave you feeling strong and balanced. 

Ab Attack

Sleek, cut, defined abs is the goal of this class that will also help to strengthen and tone your back and overall core. Other formats include Core Fit, Ultimate Abs and Core Training classes.

Barre Burner

A fun, toning workout performed with the studio dance bar! Barre offers a unique combination of strength, flexibility and balance that will challenge those hard-to-reach muscles. This class provides all fitness levels a with dancer’s body workout!

Beach Fit

Get the best of land and water fitness! On shore, test your limits with resistance training, cardio and strength, then dive in for challenges in the pool! With swimsuit season around the corner, will you be BeachFit?

Bootcamp

Atten-TION! Taught by our BearFit drill sergeant, Bootcamp is designed to push you to your fitness limits. With a combination of heart-pumping cardio and total body strength challenges, you’ll leave feeling like you’ve conquered the impossible. For beginners and advanced enthusiasts alike, our drill sergeant will modify exercises to your fitness level and keep you motivated throughout the class to reach your potential!

Cardio Pump

 

Cardio-busting exercise in less than 1 hour! Feel continuously challenged with varying workout styles including interval work, circuit training, relays, and more. Cardio Pump will build overall endurance by keeping you moving and working throughout the class!

Cardio Strength and Circuit

Emphasizes cardiovascular fitness and strength training by concentrating on high-energy drills. 

Class by Design

FREE CLASS!! Targets physical, mental, and social well-being by allowing you to participate and collaborate with instructors

 Core Fit

 Target your abdominal muscles in this 30 minute class focused on strengthening, toning, and stretching the abs, back, and core.

 Cycling
 

Race your way through challenging terrain as you torch calories on our studio bikes! Feel the adrenaline as you surge through flats, and get that lower body burn as you pedal up hills. Come see why indoor cycling is the perfect way to add a fun, sweat-inducing workout to your fitness routine! (Formats range from 50 to 40 minute cycling sessions, and one 30 minute cycling session + 30 minutes of Ab Attack) 

Cycling 30 + Ab Attack

Race your way through challenging terrain as you torch calories on our studio bikes! Feel the adrenaline as you surge through flats, and get that lower body burn as you pedal up hills. Come see why indoor cycling is the perfect way to add a fun, sweat-inducing workout your fitness routine! This class offers 30 minutes on the bike and a 30 minute core strengthening segment the second half of class.

 Flexy & Fit Yoga

 Particpate in this class to help you achieve a streamlined, leaner, flexible body while enhancing muscular strength and balance.

 H.I.I.T

 This non-stop cardio workout will have your heart pumping and sweat puring in no time! H.I.I.T cardio will include intervals using step, BOSU, jump rope, plyometrics and floor drills. Come join this powerhouse workout!

Hip Hop Dance

BearFit brings the dance floor to you! Hip-Hop Dance introduces you to sweat-breaking moves you can show off during your next night out. The dynamic choreography will keep you challenged while dancing to your favorite songs!

 Hydro Power

This isn’t just your typical aqua aerobics class! Hydro Power challenges you against the water for a cardio and strength workout sculpting your entire body while remaining low-impact. This class is open to all fitness levels, even those who have never experienced a pool workout.

Muscle Mix

Solid, toned, defined muscles is what you’ll gain from this total-body strength class. Mixing body weight and weight-bearing exercise, Muscle Mix is a workout designed to target every muscle group, leaving you feeling all-around powerful and strong!

Power Hour

Pick up the bar, and get to work! Power Hour targets all major muscles groups using compound exercises with one of the most effective pieces of equipment—the barbell. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast!

Power Yoga

Emphasis in strength, flexibility and balance. This class is frequently known as the "yoga workout" due to the continuous flow. This class is geared toward men and womne of all levels. Other formats include Yoga Flow classes. 

Rock Bottoms 

 This class focuses on sculpting and tightening your entire lower body. Legs, hips, inner and outer thighs, and your derriere will be worked with a variety of equipment.

Tranquil Yoga

Experience peace of mind with this relaxing yoga class focusing on flexibility, meditation and Pranayama breathing. You’ll leave Tranquil Yoga with a deep sense of self-renewal allowing you carry out your day refreshed and in good spirit.

Ultimate Abs 

 Sleek, cut, defined abs is the goal of this class that will also help to strengthen and tone your back and overall core. Other formats include Core Fit and Ab Attack.

Yoga Flow 

Fusing yoga and strength, YogaFit develops a streamlined, lean and flexible body while challenging muscular strength, endurance and balance. This unique exercise combination is geared toward both men and women and is open to all fitness levels. 

  YogaFit

Fusing yoga and strength, YogaFit develops a streamlined, lean and flexible body while challenging muscular strength, endurance and balance. This unique exercise combination is geared toward both men and women and is open to all fitness levels. 

 Yogalates

Tone your body with a combination of yoga and Pilates! Feel firm in all of those troubled areas including abs, thighs and glutes with dynamic yoga and Pilates poses. A leaner body in no time is guaranteed!

Zumba (R)

This workout is disguised as a dance party!  The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood, and belly dancing to get your heart pumping!