BearFit Classes and Schedule

CLASS NAME

CLASS DESCRIPTION

Step

This aerobics class uses the Step for a high intensity cardio workout.  Step will not only provide a great cardio workout, but also focuses on toning your hips, thighs, and abs.  They easy to follow choreography is great for beginners and advanced steppers alike

Cycling

Looking for a different cardio workout? Cycling will get your heart pumping while toning your lower body and torching calories. Take advantage of the indoor spinning bikes for a sweat inducing workout.

Yogalates

This toning class is a combination of yoga and Pilates. We will hit all of those troubled areas including abs, thighs, and glutes with dynamic yoga and Pilates poses.  You will be seeing a leaner body in no time!

20/20

A full workout in just 40-minutes!  20/20 provides 20-minutes of cardio followed by 20-minutes of toning that will have you in shape in no time

TABATA

Break away from the ordinary with this circuit workout. TABATA builds muscular endurance by working at a high intensity level for 20 seconds, followed by 10 seconds of rest. Each move is repeated for a total of eight repetitions.  This cardio and strength will burn more fat than any other!

Zumba

 Zumba classes are a mix of aerobics and dance that are energizing and fun!  The Latin-inspired workout burns fat, sculpts muscle, and helps with coordination.  Class participants may easily forget that they are exercising and not at a dance party!

Cub Cardio

Cub Cardio provides a full sized cardio workout in only 30-40 minutes.  This class will utilize several different cardio techniques that will vary week to week while continuously keeping your heart pumping!

Bear Strength

This is a great way to tone your entire body by using different strength techniques.  This class emphasizes muscular endurance and strength.  The class utilizes a wide variety of equipment in order to help you reach your strength goals.

PowerKick

Get fit with a one-two punch!  This power-packed cardio workout will help you kick, jab, and punch our way to a new level of fitness as you work on strength, endurance, and coordination without contact.