BearFit Classes

Summer 2016 BearFit Class Schedule

May 23rd - July 29th, 2016

Unlimited Summer BearFit passes only $25! Grab yours today!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MIXED VINYASA

12:10-12:50PM

CARDIO PUMP

12:10-12:50PM

PILOXING(R)

12:10-12:50PM

ZUMBA GOLD(R)

12:10-12:50PM

MUSCLE MIX

12:10-12:50PM

 

ZUMBA(R) 

5:30-6:30PM

RESTORATIVE YOGA

5:30-6:30PM

   

Summer Classes held

May 23rd - July 29th, 2016 

HYDRO POWER (Pool)

5:30-6:30PM

 

HYDRO POWER (Pool)

5:30-6:30PM

 

 BEARFIT CLASS DESCRIPTIONS 

 CLASS NAME
CLASS DESCRIPTION

Boot Camp Solution

Atten-TION! If you are looking for heightened results and personal physical challenges to conquer, this class is your next adventure. Exercises will consist   of challenges to improve physical strength, agility and endurance. Personal improvements will be scored with an initial fitness assessment and compared to another one at the end of the semester. Recruit yourself to a better you!

Booty Camp

This class focuses on sculpting and tightening your entire lower body. Legs, hips, inner and outer thighs, and your derriere will be worked with a variety of exercise and equipment.

BOSU®

The BOSU®, a stability ball with a flat bottom, is a great training device for balance, core stability, agility and overall cardio and toning. Full of upper & lower body and abdominal work, this class will be sure to deliver.

Cardio Pump

This class provides a total body workout with a quick, energizing calorie burn. Incorporates steps, BOSU's, bands, weights, medicine balls, and a variety of other equipment. Class concludes with ultimate core work. 

Core Flex

 

The perfect combination for sleek, cut, defined abs and increased flexibility. Strengthen and tone your entire core with some of the best abdominal, back     and total body stretching exercises to help you gain a leaner, longer you.

 Cycling
 

Race your way through challenging terrain as you torch calories on our studio bikes! Feel the adrenaline as you surge through flats, and get that lower body burn as you pedal up hills. Come see why indoor cycling is the perfect way to add a fun, sweat-inducing workout to your fitness routine!

Cycling Mix

This class offers 30 minutes on the bike, followed by 30 minutes of body weight and core strengthening exercises off the bike.

 Power Cycle

An hour intended to improve your cardiovascular endurance. Great for cycle enthusiasts, runners or anyone who wishes for the ultimate cross training.

Floor, Core & More

Have fun with traditional style floor choreography mixed with a variety of cardio movement, followed by some great abdominal work. This class has it all!

 Hip Hop

Set to the latest hip-hop music, this class will give you a work-out with an urban-style flava. All experience levels are welcome and encouraged to attend. No previous dance training is required.

KettleWorX®

A fun, high energy, calorie-burning class that gets your body moving using Kettle Bells to sculpt and tone your entire body. Key focus areas of cardio, core and resistance. Great for head-to-toe toning and increasing lean muscle.

Muscle Mix

Solid, toned, defined muscles is what you will gain from this total-body strength class. Target every muscle group by mixing body weight and weight-bearing exercises. Think power; be strong!

Piloxing®

A fun and challenging workout that incorporates boxing, dance and standing Pilates. This class combines both physical and mental exercise to create the ultimate fat torching, muscle sculpting, core-centric interval workout. The use of Piloxing(R)  gloves at discretion of instructor.

POUND™ 

Channel your inner rock star with this modern day fusion of music and movement. Using Ripstix® (lightly weighted exercise drumsticks specially designed to get you ripped), you will drum, lunge, jump, and squat your way through a total body workout! Beat out stress in this exhilarating, fun class!

Total Body Blast

 

This is your 'anything goes' class. The instructor will provide you with exercises to increase stamina, strength, cardio and overall toning. A variety of equipment and floor exercises will be used, including weights, bands, BOSU®, and more. 

Upper Cut

 

An all upper body workout to enhance strength, toning and muscular definition. Weights, bands, balls, bars, body weight exercises and even steps may be used.

XTrain Circuit 

Not your typical circuit class, this hour of cross training exercises is balanced to enhance your sport or game of choice. Alternating bouts between muscle strengthening, plyometrics, sports drills, and using a variety of exercise equipment, your body will have no choice to adapt and become stronger.

ZUMBA®

 

Your high-energy Latin and international beat dance party. Get fit and increase energy levels all while dancing like the pros.

ZUMBA GOLD(R)

A modified ZUMBA(R) class, recreating original moves you love at a reasonable intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Mixed Vinyasa Yoga

 

This discipline of Yoga encourages a dynamic flow between breath and movement. Build heat, balance the nervous system and revitalize the mind and body. Modifications offered for beginners and more advanced practitioners. Gain your inner power in Yoga.

Restorative Yoga

 

Relax and renew your mind, body and spirit with various Restorative Yoga poses, guided meditation and conscious breathing. The use of props provides support for total body relaxation. Perfect for all fitness levels. This class provides enrichment for your mental and physical well-being.

  YogaFit

Fusing yoga and strength, YogaFit develops a streamlined, lean and flexible body while challenging muscular strength, endurance and balance. This unique exercise combination is geared toward both men and women and is open to all fitness levels.

 Yogalates

In this class, experience a combination of Yoga poses and Pilates exercises! Feel firm, long and lean in no time with this ultimately functional and effective workout.

Beach Fit

 

Get the best of land and aqua fitness! On shore, test your limits with resistance training, cardio and strength, then dive in for fun exercises in the pool! With swimsuit season around the corner, you can be Beach Fit!

Hydro Power

This isn’t just your typical aqua class! Hydro Power challenges you against the water's resistance for a cardio and strength workout to sculpt your entire body all while remaining low-impact. This class is open to all fitness levels, even those who have never experienced a pool workout.