BearFit Classes

Spring 2016 BearFit Class Schedule

BearFit Free Week - Janurary 11 through Janurary 16, 2016 - All classes free to attend.
MONDAY    
Total Body Blast // Studio B 6:15-7:00am Katie Land
POUNDTM// Studio A 12:10-12:50pm Teresa Brandenburg
BeachFit // Aquatics Center 4:00-5:00pm Louise Love
XTrain Circuit // Studio B 4:15-5:00pm Connor Kelly
Endurance Training // MAC 5:15-6:00pm Jackson Specker
Vinyasa Yoga // Studio B 5:30-6:30pm Kellie Cunningham
Floor, Core & More // Studio B 7:00-8:00pm Anna McAlister
     
TUESDAY    
Mucle Mix // Studio A 10:00-10:45am Kait Richardson
Step 'n Box // Studio A 12:10-12:50pm Teresa Brandenburg
Cycling // Studio C 12:15-1:00pm Collin Portz
Booty Camp // Studio B 4:00-5:00pm Allie Reichenberg
360 // Studio B 5:15-6:00pm Kylie Wheeler
Hydro Power // Aqautics Center 5:30-6:30pm Erin Heard
ZumbaR // MAC 5:45-6:45pm Riko Makoski
KettleWorxR // Studio B 6:15-7:00pm Katie Land
Yogalates // Studio A 7:00-8:00pm Austin Gordon
Floor, Core & More // B 7:15-8:15pm Leah Reitmayer
     
WEDNESDAY    
 KettleWorXR // Studio A 6:15-7:00am Katie Land
 Total Body Blast // Studio B 9:15-10:00am Allie Reichenberg
 XTrain Circuit // Studio A 10:30-11:30am Aracelli Kenyon
PiloxingR // Studio A 12:10-12:50pm Riko Makosi
 Circuit Blast // Studio B 12:10-12:50pm  Connor Kelly
 BOSUR // Studio B 3:00-4:00pm Kylie Wheeler
 BeachFit // Aquatics Center 4:00-5:00pm Louis Love
 Boot Camp Solution // Studio B 4:15-5:00pm Connor Kelly
 Endurance Training // MAC 5:15-6:00pm Jackson Specker
 Yin Yoga // Studio B 5:15-6:15pm Kellie Cunningham
 Cycling // Studio C 5:30-6:30pm Shannon Gigliotti
 Muscle Mix // Studio A 6:15-7:00pm Kait Richardson
 Hip Hop // Studio B 7:00-8:00pm Anna McAlister
     
 THURSDAY    
Core Flex // Studio A 6:15-7:00am Collin Portz
 360 // Studio A 9:15-10:00am Leah Reitmayer
Circuit Blast // Studio B 10:00-10:45am Jackson Specker
 Hip Hop // Studio A  12:10-12:50pm  Anna McAlister
 Cycle Mix // Studio C 12:15-1:00pm Collin Portz
 Upper Cut // Studio A 4:00-5:00pm Allie Reichenberg
 POUNDTM // Studio B 5:15-6:00pm Teresa Brandenburg
 Hydro Power // Aquatics 5:30-6:30pm Erin Heard
 ZumbaR // MAC 5:45-6:45pm Riko Makoski
 Endurance Training // Studio B 6:15-7:00pm Kylie Wheeler
 YogaFit // Studio A 7:00-8:00pm Austin Gordon
 Power Cycle // Studio C 7:00-8:00pm Kait Richardson
     
 FRIDAY    
XTrain Circuit // Studio A 10:30-11:30am Aracelli Kenyon
Muscle Mix // Studio B 12:10-12:50pm Kait Richardson
     
SATURDAY    
Total Body Blast // Studio B 10:30-11:30am Katie Land
Cycling // Studio C 10:00-10:45am Jackson Specker
     

 

BEARFIT CLASS DESCRIPTIONS 

 CLASS NAME
CLASS DESCRIPTION

 360

 

This class is the perfect balance for an effective total body workout with 10 rounds lasting 3 minutes each, combining various exercise bouts, including strength training, cardio and power drills. Take your workout and fitness to the next level. 

Boot Camp Solution

Atten-TION! If you are looking for heightened results and personal physical challenges to conquer, this class is your next adventure. Exercises will consist   of challenges to improve physical strength, agility and endurance. Personal improvements will be scored with an initial fitness assessment and compared to another one at the end of the semester. Recruit yourself to a better you!

Booty Camp

This class focuses on sculpting and tightening your entire lower body. Legs, hips, inner and outer thighs, and your derriere will be worked with a variety of exercise and equipment.

BOSU®

The BOSU®, a stability ball with a flat bottom, is a great training device for balance, core stability, agility and overall cardio and toning. Full of upper & lower body and abdominal work, this class will be sure to deliver.

Circuit Blast

This class provides a total body workout by rotating through various workout stations. The exercises and equipment used will provide you with high energy, fast-paced bursts while improving form, technique and overall physique.

Core Flex

 

The perfect combination for sleek, cut, defined abs and increased flexibility. Strengthen and tone your entire core with some of the best abdominal, back     and total body stretching exercises to help you gain a leaner, longer you.

 Cycling
 

Race your way through challenging terrain as you torch calories on our studio bikes! Feel the adrenaline as you surge through flats, and get that lower body burn as you pedal up hills. Come see why indoor cycling is the perfect way to add a fun, sweat-inducing workout to your fitness routine!

Cycling Mix

This class offers 30 minutes on the bike, followed by 30 minutes of body weight and core strengthening exercises off the bike.

 Power Cycle

An hour intended to improve your cardiovascular endurance. Great for cycle enthusiasts, runners or anyone who wishes for the ultimate cross training.

 Endurance Training

Includes exercise to increase cardiovascular endurance, whether it's short or long distances. Such training methods will include periodization, intervals, long slow distance, short distance sprints, and high-intensity interval training. Get your cardio in shape for health or train for your next 5K, 10K, or marathon.

Floor, Core & More

Have fun with traditional style floor choreography mixed with a variety of cardio movement, followed by some great abdominal work. This class has it all!

 Hip Hop

Set to the latest hip-hop music, this class will give you a work-out with an urban-style flava. All experience levels are welcome and encouraged to attend. No previous dance training is required.

KettleWorX®

A fun, high energy, calorie-burning class that gets your body moving using Kettle Bells to sculpt and tone your entire body. Key focus areas of cardio, core and resistance. Great for head-to-toe toning and increasing lean muscle.

Muscle Mix

Solid, toned, defined muscles is what you will gain from this total-body strength class. Target every muscle group by mixing body weight and weight-bearing exercises. Think power; be strong!

Piloxing®

A fun and challenging workout that incorporates boxing, dance and standing Pilates. This class combines both physical and mental exercise to create the ultimate fat torching, muscle sculpting, core-centric interval workout. The use      of weighted gloves may also be incorporated per instructor preference.

POUND™ 

Channel your inner rock star with this modern day fusion of music and movement. Using Ripstix® (lightly weighted exercise drumsticks specially designed to get you ripped), you will drum, lunge, jump, and squat your way through a total body workout! Beat out stress in this exhilarating, fun class!

Step 'n Box

This class combines step choreography with boxing, both on and off the step.

Total Body Blast

 

This is your 'anything goes' class. The instructor will provide you with exercises to increase stamina, strength, cardio and overall toning. A variety of equipment and floor exercises will be used, including weights, bands, BOSU®, and more. 

Upper Cut

 

An all upper body workout to enhance strength, toning and muscular definition. Weights, bands, balls, bars, body weight exercises and even steps may be used.

XTrain Circuit 

Not your typical circuit class, this hour of cross training exercises is balanced to enhance your sport or game of choice. Alternating bouts between muscle strengthening, plyometrics, sports drills, and using a variety of exercise equipment, your body will have no choice to adapt and become stronger.

ZUMBA®

 

Your high-energy Latin and international beat dance party. Get fit and increase energy levels all while dancing like the pros.

Vinyasa Yoga

 

This discipline of Yoga encourages a dynamic flow between breath and movement. The breath is a constant point of return during both rest and during class exercises. Gain your inner power in Yoga.

Yin Yoga

 

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine during extended poses and stretch segments

  YogaFit

Fusing yoga and strength, YogaFit develops a streamlined, lean and flexible body while challenging muscular strength, endurance and balance. This unique exercise combination is geared toward both men and women and is open to all fitness levels.

 Yogalates

In this class, experience a combination of Yoga poses and Pilates exercises! Feel firm, long and lean in no time with this ultimately functional and effective workout.

Beach Fit

 

Get the best of land and aqua fitness! On shore, test your limits with resistance training, cardio and strength, then dive in for fun exercises in the pool! With swimsuit season around the corner, you can be Beach Fit!

Hydro Power

This isn’t just your typical aqua class! Hydro Power challenges you against the water's resistance for a cardio and strength workout to sculpt your entire body while remaining low-impact. This class is open to all fitness levels, even those who have never experienced a pool workout.