Missouri State University

Fitness

Campus Recreation

BearFit Classes

Spring 2014 BearFit Class Schedule

BearFit Spring 2014 Schedule

 

 

BearFit Spring 2014 Class Schedule Plain Text

BEARFIT CLASS DESCRIPTIONS

CLASS NAME
CLASS DESCRIPTION
20/20 A full workout in just 40-minutes.  This class provides 20 minutes of cardio followed by 20 minutes of toning that will have you in shape in no time.
Ab Attack Target your abdominal muscles with this 30 minute class focused on strengthening, toning and stretching the abs, back, and core.
Athletic Conditioning This class will prepare you to be an all around fit individual.  Be prepared to go from toning and strengthening to speed and agility work utilizing plyometrics, free weights, stretching, and endurance.  This class will get you in shape and make you an overall athletic and fit person.  This class is welcome to people of all fitness levels, and will push you in ways you have never been pushed before.
Aqua Bootcamp Get the best of both worlds.  Land and water exercise are both incorporated into this challenging workout.  This class will include resistance training, cardio, and strength by using the pool and surrounding deck.
Barre This class focuses on strengthening and toning your body while improving flexibility and balance. By using the Barre you can get a unique workout that will be both challenging but also open to all fitness levels. 
Body Bar Blast This class features cardio and toning by using various weighted body bars to get your heart pumping while sculpting and toning your entire body.
Bootcamp Our Boot Camp classes combine cardio challenges that increase your heart rate and burn calories while toning and strengthening your entire body.  Instructors will motivate and challenge you!
Bootcamp 
Beginner
Beginning bootcamp is geared to those who are new or are getting back into their workout regimen, and want to be challenged. This class will incorporate aspects of both cardio and strength to help prepare you to move up to the next bootcamp class. 
Intermediate
Bootcamp
This class builds on the foundation of Bootcamp Beginner. It will push you and challenge you more than beginner bootcamp while still allowing you room to improve. This class will prepare you for advanced bootcamp. 
Bootcamp
Advanced
Advanced bootcamp is designed to push you as hard as you can go. This class is for those that are really looking to feel the burn and take themselves beyond what they thought they could achieve. By incorporating some more advanced moves and workout programs, this class is sure to prove to yourself and others that you take your fitness and health seriously. 
Circuit Break This class will utilize various cardio circuits to get you in shape in no time!  We will use various pieces of equipment to get your heart pumping and torch calories.
Cycling Cycling will get your heart pumping while toning your lower body and burning calories.  Take advantage of the indoor spinning bikes for a sweat inducing workout.
Hydro Power Get in shape with water aerobics.  Take part in a heart pumping cardio workout while using the water's resistance to sculpt your body.  This low-impact class is great for all ability levels.
PowerHour Come to the ultimate strength class.  This class uses weighted barbells to work all the major muscles in the body.  Focusing on low resistance and high repetitions, you will burn fat, gain muscle, and get in shape fast.
PowerKick Get fit with a one, two, punch!  This power-packed cardio workout will help you kick, jab, and punch your way to a new level of fitness as you build strength, endurance, and coordination without contact.
Rock Bottoms This class focuses on sculpting your legs, hips, inner and outer thighs.  You'll leave thinking that your lower body has never looked this good!
Rock Solid A class that will build strength and focus on muscles that are used in rock climbing. Prepare to get strong and tone your body in ways that will apply to functional strength and movements to make you a rock solid climbing machine. 
Step This aerobics class uses the Step for a high intensity cardio workout.  Step will not only provide a great cardio workout, but also focuses on toning your hips, thighs, and abs.  The easy to follow choreography is great for beginners and advanced steppers alike.
TABATA Break out from the ordinary with this circuit workout.  Tabata builds muscular endurance by working at a high intensity for 20 seconds followed by 10 seconds of rest.  Each exercise is repeated for a total of eight repetitions, giving you a total body workout with only a few moves!
Tighten and Tone A full body work out that will Tighten and Tone all of those troubled spots. All the major muscle groups will be worked, developing long, lean muscles to leave you sculpted and toned.
Yogalates This toning class is a combination of yoga and Pilates.  We will hit all of those troubled areas including abs, thighs, and glutes with dynamic yoga and Pilates poses.  You will be seeing a leaner body in no time!
YogaFit YogaFit is a combination of yoga and strength.  This class will help you achieve a streamlined, leaner, and flexible body while improving muscular strength, endurance, and balance.
Zumba (R) This workout is disguised as a dance party!  The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood, and belly dancing to get your heart pumping!