BearFit Classes

BearFit Group Fitness Classes

Fall 2017 BearFit Schedule

*Drop In Rates Apply

Monday Tuesday Wednesday Thursday Friday Saturday
PiYo®
12:10–12:50PM
Studio A
Riko
The Daily Grind
6:45–7:30AM
Studio B
Micaela
Piloxing®
12:10–12:50PM
Studio A
Riko
The Daily Grind
6:45–7:30AM
Studio B
Sayo
The Burn
12:10–12:50PM
Studio A
Kayla
Mix It Up
9:00–9:45AM
Studio A
*Instructor varies
Cycle Revolution
4:00–4:45PM
Studio C
Collin P.
Power Cycling
12:10-12:50PM
Studio C
Joe
Total Body Pump
12:10–12:40PM
Studio B
Teresa
Power Cycling
12:10-12:50PM
Studio C
Joe
Muscle Max
12:10–12:50PM
Studio B
Collin J.
Cycle Jam
10:00–10:45AM
Studio C
*Instructor varies
*Check wesbite
for details
Pilates Sculpt
5:15–6:00PM
Studio A
Kylie
FitStart
1:00-1:30PM
Studio A
Joe
Core Flex
12:40–1:00PM
Studio B
Teresa
Mix It Up
12:10–12:50PM
Studio A
Teresa
Salsa Fitness
5:00–5:45PM
Studio A
Zuzanna
 
Hydro Power
5:30–6:30PM
Pool
Micaela
BeachFit
4:00–5:00PM
Pool
Louise
Cycle Revolution
4:00–4:45PM
Studio C
Collin P.
FitStart
1:00-1:30PM
Studio A
Teresa
   
Hatha Yoga
6:00–6:50PM
Studio B
Bailee
Pound®
4:15-5:00PM
Studio A
Teresa
Cycle Pump
5:15–6:15PM
Studio C
Kylie
BeachFit
4:00–5:00PM
Pool
Louise
   
HIIT Circuit
6:30-7:00PM
Studio A
Katlyn
Zumba®
5:30–6:30PM
Studio A
Riko
Hydro Power
5:30–6:30PM
Pool
Micaela
The Burn
4:00–4:45PM
Studio A
Kayla
   
Booty Camp
7:15–8:00PM
Studio A
Anna
Hatha Yoga
6:00–6:50PM
Studio B
Bailee
Booty Camp
6:30–7:15PM
Studio A
Anna
YogaFit
5:15–6:15PM
Studio B
Kylie
   
  Kickboxing
7:15–7:45PM
Studio B
Anna
Absolution
7:20–7:45PM
Studio A
Anna
Piloxing®
5:30–6:30PM
Studio A
Riko
   
  Absolution
7:50–8:00PM
Studio B
HIIT Circuit
5:30-6:00PM
Studio B
Katlyn
Absolution
6:30-7:00PM
Studio B
Katlyn
   

BearFit Class Descriptions

Class Name Class Descriptions
20/15/15 You'll receive a little bit of everything with this workout. Begin with :20 of cardio floor exercise (choices range from Step, Pound(R), kickboxing, Indoor Cycling & more!), :15 Strength, ending with :15 PiYo® for invigorated, strong, and peaceful wholeness. There is no fear of boredom with this fun, quick-moving, and jam-pumpin' workout!
Absolution Target your abdominal muscles in this 30-minute class focused on strengthening, toning, and stretching the abs, back, and core. Develop those abs you've always wanted!
AfroBeat A dance class like never before! Enjoy a fun-filled, fast-paced workout dancing to the beat of African folklore.
BeachFit Get the best of land and water fitness! On the deck, take it to the next level with resistance training, cardio, and flexibility. Then, dive in for challenging water exercises.
Boot Camp Ten-hut! With a little training, this class will give you serious body results. For the cadets who love to go hard or go home.
Booty Camp Get ready for a lower body blast! This class works legs, hips, and the booty! A mixture of power moves and static holds will optimize
shapely results!
Booty Gainz This class focuses on sculpting your legs, hips, inner and outer thighs, calves, and your booty. Learn some of the best exercises for a sleek look!
Chisel-Up Gain chiseled muscles with a total body workout that utilizes a full array of techniques and equipment for the most effective outcome.
Core Flex This workout hits your entire core. Back, abs, obliques, and everything in between. Come ready to feel the burn!
Cycle Pump Looking for an all-in-one cardio/weights workout that involves watching a movie? Cycling will get your heart pumping while off the bike you'll be toning your whole body.
Cycle Jam A cardio and strength workout on stationary bikes. Rock out to upbeat music as you climb hills and race through sprints; led by a different
instructor & music theme each week!
Cycle Revolution Challenge and improve your fitness endurance & mental aptitude with this high intensity indoor cycling workout that will leave you
sweating! Better bring a towel!
DanceBox Get fit with a power-packed cardio workout that combines dancing and kickboxing for a new level of fitness! Work on strength, endurance, and coordination without contact.
Dance Fitness If you get bored easily while working out, this class is perfect for you. It will combine high and low intensity, easy-to-follow grooves for the ultimate dance workout.
Energy Circuit Boost your energy with a workout designed to keep you moving through a circuit of different exercise stations, working all muscle groups from head to toe.
FitStart New to the fitness and/or group class scene? Then this class is for you! This 30-minute introductory class will help improve your fitness level
and overall physical abilities. Start today to improve your health, energy and exercise confidence. All fitness levels welcome!
Hatha Yoga If you need a class that will tone your muscles, stretch them out, and give your mind some quiet meditation time, then this is the class for
you. While focusing on postures (asanas), this class will keep your muscles active to give you a great low impact workout.
HIIT Circuit This class combines various stations of high-intensity work, followed by periods of rest. Increase your stamina, endurance and boost your
metabolism sky high! A calorie burn!
Hydro Pump This workout in the pool will keep you cool as you get a total body workout using the resistance of the water for an extra challenge! This
class has a great variety that will keep you moving as you have fun in the pool! A very effective, low-impact workout.
FlexFit Develop lean, flexible muscles with this stress-reducing yoga fitness workout. A great opportunity to find your inner peace, strengthen your body, and increase your mobility.
Guided Meditation Take some time out of your busy week to unwind, relax, clear your mind, and boost your mood. No previous meditation experience necessary.
Hydro Power Challenge yourself against the water for a cardio and strength workout sculpting your entire body with low-impact. Open to all fitness levels!
Hydro Pump This workout in the pool will keep you cool as you get a total body workout using the resistance of the water for an extra challenge! This
class has a great variety that will keep you moving as you have fun in the pool! A very effective, low-impact workout.
Kickboxing You know the drill. Get your game face on, kick, punch, and challenge your inner opponent in this gut-wrenching, totally cardio, boxing, power class.
Latin Beats A Latin dance class for anyone and everyone. This class will include an altering schedule of Salsa, Cumbia, Merengue, and Tango. Learn strong dance techniques, alongside the etiquette of social dancing. Incredible applicable for parties, weddings, social events, clubs, or simply in the comfort of your own home.
Muscle Max For those who want to sweat, build muscle, and get swoll this class is made to push your muscles to the max. Intensity can be modified.
Mix-It-Up A total body, conditioning & strength workout. Begin with cardio step, kickboxing & H.I.T.T. exercises followed by body weight, resistance and dumbbell exercises, core strength/abs & flexibility. A major calorie burn!
Piloxing® A combination of pilates, dance, and boxing for a high-energy interval workout to burn maximum calories and increase stamina.
Pilates Sculpt Get those muscles burning in this low impact Pilates-style class. Curls, The 100, Roll-Ups, Bridges…Lots of abs & legs! You’ll break a sweat
working all the major muscle groups and getting an all over body tone!
PiYo® The best class for quick toning results. An athletic fusion of pilates and yoga to build strength, lose fat, and increase flexibility.
Power Cycling This action packed cycling class is designed for those who are short on time but high on motivation. This class will involve a variety of
cardio challenges, hills, varying speeds and resistance, and endurance segments. Get ready for a great ride!
Pound® A full-body cardio and conditioning class that gives you the permission to rock out with lightly weighted drumsticks, Ripstix. It's drumming, hardcore moves, and music you will crave!
Rotation Cycling with a twist! A weekly rotation of training protocol to ensure your endurance and cycling technique improves, week-after-week.
Salsa Fitness This cardio blast is full of Latin music, fun dance moves, and a high energy environment. What’s not to love?
STRONG by Zumba® STRONG by Zumba® combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Total Body Pump A total body weight lifting class using weight bars & plates. Learn proper lifting technique while you tone all over! Get that confidence
you need to hit the weights!
The Burn This class combines weight training with cardio intervals for your maximum calorie “burn”. Maximize your workout time with this effective
‘get in shape’ class.
The Daily Grind Get your day started with a workout guaranteed to make you feel alive. A variety of cardio, resistance, and core exercise for the perfect
total body package.
Upper Cut Want lean, toned arms to rock those tank tops? Tired of that under-arm jiggle? Gain "cut" arms with this total upper body workout.
YogaFit A solid hour of nothing but finding peace, controlling your breath, and increasing flexibility. Meditate your way to a heightened state of mind and body.
Yogalates A combination of yoga and pilates to help you achieve a streamlined, leaner, flexible body while enhancing muscular strength and balance.
Zumba® Dance the calories away with a fun workout suitable for everyone; This dance party offers all the great Zumba dance routines.