Missouri State University

Wellness

Campus Recreation

Missouri State students and employees may sign up for wellness programs that focus on bettering the body and the mind:

Balance Your Life with our Wellness Wheel

 

 

 

 

 

Understanding Your Level of Wellness

Our Wellness Wheel is comprised of eight well balanced sections to enhance the overall health and wellness of your life.  The eight  dimensions of the wheel: community,emotional, spiritual, intellectual, career, physical, financial, and environment, help you reach your goals in a way which incorporates wellness.

We have compiled for you a list of resources to help you achieve, maintain, and expand your individual wellness.  Each section should be taken care of in an effort to reach your optimal wellness level.  Just as a wheel that is part of something bigger, if it is flat in one spot, the overall progress of the machine will suffer.  Balance your health and wellness with the wheel and resources we have provided.