Missouri State students and employees may sign up for wellness programs that focus on bettering the body and the mind:
Wellness options
Wellness class costs
The five-week wellness class sessions vary on price depending on the activity and your status as a member of the Foster Recreation Center. Employees may use noncredit course fee waivers to pay for those fees. For more information on the pricing of individual wellness activities, visit the Classes and Bootcamps pages.
Benefits of wellness classes
Wellness classes provide you with a number of great benefits:
- Working out reduces risk for many diseases, increasing your chance for longer life.
- Exercise improves mood and reduces stress.
- Physical activity may help people fall asleep faster and deepen sleep.
- Regular activity plays critical role in controlling weight.
- Exercise increases energy and improves ability to do everyday activities.
- Regular participants may make friends with classmates.