Register for Personal Training Sessions at the FRC Welcome Center!
All Sessions and assessments need to be scheduled at the FRC Welcome Center at least three days in advance. If you have questions, please call the FRC Welcome Center at 417-836-5334.
Fitness Assessments and Personal Training
Tailoring a fitness program just for you
Certified trainers at the Foster Recreation Center can help you develop exercise plans, stay motivated and overcome fitness plateaus through personal training sessions, fitness assessments and FRC orientations.
Personal training
Personal training sessions involve one-on-one consultation and exercise with a nationally certified trainer. Unless otherwise specified, sessions are one-hour and cannot be split into smaller time increments.
Sessions may be one-on-one or shared between two people. Please consider you and your partner’s fitness goals before deciding to sign-up for a similar fitness plan with a personal trainer.
Fitness assessments
A fitness assessment addresses health related concerns and sets goals for new exercise programs. Physiological testing is also done to determine baseline measurements, identify areas for improvement, assess progression and educate the client.
The following dimensions of fitness will be tested during an assessment:
- Height and weight
- Heart rate
- Blood pressure
- Body composition
- Cardiorespiratory endurance
- Muscular strength
- Flexibility
FRC orientations
These one-time sessions introduce new users to the equipment available in the FRC. A trained staff member will demonstrate how to properly use cardio machines and weight equipment, and can answer general exercise questions.
Orientations are not designed to prescribe exercise plans, but rather to assist patrons with proper equipment use. Orientations are complimentary; however, you must still register for an appointment.
Pricing
| Personal training and assessment packages | Member rate | Member pair rate | Non-member employee rate | Non-member employee pair rate |
|---|---|---|---|---|
| Assessment** | Free | Free | Free | Free |
| 1 Session | $18 | N/A | $20 | N/A |
| 3 Sessions | $48 | N/A | $55 | N/A |
| 6 Sessions | $90 | N/A | $105 | N/A |
| Fitness center orientation | Free | N/A | N/A | N/A |