Downtown Yoga

Hatha Yoga

Learn how to practice yoga with attention to body, mind and spirit.  All fitness levels are welcome.  Mats and equipment are provided, but feel free to bring your own.  Classes are great for beginners, with challenging poses for the Advanced.  Please talk to the instructor before the session begins if you have any health issues, this will allow the instructor to provide modifications for certain positions.

Spring 2019 Session

January 9 - May 15
Time:  12:00 - 1:00 p.m.
Location: Kenneth E Meyer Alumni Center (300 S. Jefferson)

Schedule and Location:

January 9 - Hospitality Room
January 16 - Hospitality Room
January 23 - No class
January 30 - Hospitality Room
February 6 - Hospitality Room
February 13 - Hospitality Room
February 20 - Hospitality Room
February 27 - Hospitality Room
March 6 - Hospitality Room
March 13 - No class
March 20 - No class
March 27 - No class
April 3 - Hospitality Room
April 10 - Hospitality Room
April 17 - Hospitality Room
April 24 - Hospitality Room
May 1 - Hospitality Room
May 8 - Hospitality Room
May 15 - Hospitality Room  

Registration fee:  Free!  There will be no charge for this session.

Instructor:  Dallas Praznik,  ​ERYT 200 & 500 Instructor for Essential Yoga

Please register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type Yoga - Downtown into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.

Contact Ben Hunt at for additional questions and information.