Employee Wellness Programs

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Wellness programs! 

  • Move Your Shoes Walking Challenge

    MSU will be competing in a city-wide walking challenge April 4 - May 4

  • Mindfulness & Meditation

    Learn how to disconnect from the world and control your own turbulent mind

  • CASH Financial Literacy

    CASH assists participants in finding ways to save money and create an easy to follow budget.

  • Nutrition Talks

    Are you interested in learning about the latest nutrition “hot” topics? If so, you are in luck as Nutrition Talks is back for the Spring 2018 Semester!

  • Downtown Yoga

    Learn how to practice yoga with attention to body, mind and spirit. All fitness levels are welcome and classes will be held in the downtown area.

  • Complete Health Improvement Program (CHIP)

    The CHIP program is based on solid research and focuses on a whole-person approach to living.

Cooking Talks

Join us for fun, educational, and interactive cooking classes led by experienced registered dietitians and dietetic interns.

Tai Chi

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.


Read testimonials from employees who have participated in our programs.

Ageless Grace

Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.

Wellness Works

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