Ageless Grace™ is a cutting-edge brain fitness program based on neuroplasticity that involves all 5 areas of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. This exercise program will help you to remain strong as you age, flexible to reach those high shelves and sharp for dealing with those youngsters around you. These exercises are based on everyday movements that are natural and organic, focus on healthy longevity of the body and mind. Family members are invited to attend. Dress lightly and bring a water bottle for hydration.
Fall 2018 Session
August 21st - December 18th
Time: 12:00 - 12:30 p.m.
Magers Health & Wellness Center, Room 102
November 22 - No Class
Registration fee: Free! There will be no charge for this session.
Instructor: Vicki Rossmann, Certified Ageless Grace Educator
Please register through My Learning Connection:
- Login at My Missouri State.
- Go to the “Profile” tab.
- Click “My Learning Connection” under the Professional Development section.
- Once there, type Ageless Grace into the search box at the upper right of the screen.
- Follow the prompts to checkout and complete payment process, if necessary.
Contact instructor Vicki Rossmann at firstname.lastname@example.org or email@example.com for additional questions and information.