Fitness Assessments

Fitness Assessments

A Fitness Program Created Just for YOU!

Certified trainers at the Foster Recreation Center can help you develop exercise plans, stay motivated and overcome fitness plateaus through personal training sessions, fitness assessments and Foster Recreation orientations.


  • Client will work with trainer to develop a program specifically designed for your needs.
  • Client will learn the proper use of body mechanics when performing various exercises.
  • Client will improve strength and flexibility.
  • Client will become adept at utilizing equipment within Foster Recreation to improve health and wellbeing.

Fitness Assessments

A fitness assessment addresses health related concerns and sets goals for new exercise programs. Physiological testing is also done to determine baseline measurements, identify areas for improvement, assess progression and educate the client.

The following dimensions of fitness will be tested during an assessment:

  • Height and weight
  • Heart rate
  • Blood pressure
  • Body composition
  • Cardiorespiratory endurance
  • Muscular strength
  • Flexibility

Register for Personal Training Sessions

All sessions and assessments need to be scheduled at least two days in advance.  You may schedule appointments at the FRC Welcome Desk or call at 417-836-5334. For more information please visit our website at

Assessment – Free
Single Personal Training Session - $18 FRC Member/$20 Non-Member
Three Personal Training Sessions - $52 FRC Member/$58 Non-Member
Six Personal Training Sessions - $102 FRC Member/$114 Non-Member
All personal training sessions are non-credit fee waiver eligible.

Please pay for your personal training sessions via the Learning Management System.
Go to My Missouri State.
Go to the Profile tab
Go to the Professional Development section and click on the My Learning Connection Link
Type Personal into the search box at the upper right hand corner

Follow the prompts to activate your non-credit fee waiver.