Water fitness classes are offered in the Aquatic Center as a part of BearFit. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on cardiovascular fitness and water resistance exercises. Enhance your overall fitness today!
BearFit Water Fitness Classes
Benefits of aquatic activities
Low-impact water workouts are great for all ages and skill levels. In fact, water-based activities and exercises provide you with great health benefits:
- Improves your aerobic health as well as strength and flexibility
- Eases impact of exercise on joints and bones because of the buoyancy of water
- Tones muscles from resistance of water
- Prevents overheating
- Improves mood and relieves stress
The aquatic fitness classes are part of BearFit and follow that pricing plan.