Wellness Courses

Indoor Cycling

We offer several Indoor Cycling classes instructed by certified instructors. Please check out our BearFit schedule for more information.



Hatha Yoga

Pranayama, literally the "science of breathing" or "control of life force", is the yogic practice of breathing correctly and deeply. In addition to breathing, hath yoga utilizes asanas, or physical postures, to bring about flexibility, balance and strength in the body.

Personal Fitness Guide

Your best guide to gym confidence. Let us help you reach your personal best with our Personal Guide To Fitness course. 

5 Saturdays, Fall Semester only. Dates TBA.

Cost: $15 FRC members 

The course will help you with weightlifting form and technique, proper use of equipment, gym etiquette, and injury prevention. Also learn how to create a workout, goal setting and training tips, fuel and hydration basics, and our guide to stretching.

For more information, contact Teresa, Assistant Director, Fitness & Wellness at 417.836.8265.


Join us in March to celebrate Women's History Month!  Learn about the key roles women have contributed toward equal rights.

Theme: The 20's Era & Jazz-The Women's Movement

Date/Time TBA. 

**This series is brought to you by Campus Recreation's Fitness & Wellness and Multicultural Programs. Celebrate culture through movement!