Wellness Courses

Indoor Cycling

We offer several Indoor Cycling classes instructed by certified instructors.                                                                Check out our BearFit Group Fitness schedule for more information.

YOGA Specialty Wellness Courses

Restorative Yoga -Tuesdays                                                                                                                                                                  Session II - 6 weeks: March 20-April 24  ($50)                                                                                                                              Unplug from the daily grind and let a restorative practice reset your mind and body.  In restorative yoga we will use props to ease the body into passive resting postures to find a natural opening and releasing of the muscles bringing you back to a calm and relaxing state of mind.

Gentle Vinyasa-Thursdays                                                                                                                                                                    Session II - 6 weeks: March 22-April 26  ($50)                                                                                                                  Gentle vinyasa features guided movements while incorporating breathe to generate heat within the body while strengthening and stretching from head to toe. This class is designed to support all levels.  

 

Personal Fitness Guide

Your best guide to gym confidence. Let us help you reach your personal best with our Personal Guide To Fitness course. 

5 Saturdays, Fall Semester only. Dates TBA.

Cost: $25 FRC members 

The course will help you with weightlifting form and technique, proper use of equipment, gym etiquette, and injury prevention. Also learn how to create a workout, goal setting and training tips, fuel and hydration basics, and our guide to stretching.

For more information, contact Teresa, Assistant Director, Fitness & Wellness at 417.836.8265.