The Foster Recreation Center offers the Missouri State community a number of unique services to help them get fit and have fun.
These are one-time sessions designed to introduce new users to the fitness equipment in the Foster Recreation Center. A trained staff member will demonstrate cardio and weight equipment. Orientations are free for members; simply set up an appointment.
Personal training and fitness assessments
Certified trainers help you develop exercise plans, stay motivated and overcome fitness plateaus through:
- Fitness assessments
- Personal training sessions
For full information on personal-training packages and costs, visit the Fitness Assessments and Personal Training page.
Therapists will offer the following types of massage at the center:
- Deep Tissue
- Trigger Point Therapy
- Fascial Unwinding
Visit the Massage page for more information about how to set up your massage appointment.
Lectures and presentations
The Foster Recreation Center will host lectures, discussions, workshops, healthy cooking demonstrations and other events related to wellness. View our calendar for details about upcoming events.
Center users may buy towel service—the center's staff provides and washes shower towels—by the day, semester or year.
Members may rent lockers by the semester, academic year or calendar year. Rates vary for students, employees and nonmembers.