Preparing for Resistance Training and Flexibility study and review questions
Review the lecture materials and text readings on this topic. You may also review the Case Studies on Blackboard as one or more of these will serve as the Case Study from which your study/review questions will be derived.
Additional URL readings are provided below. These readings will also provide valuable information and study materials for your next lecture examination.
- http://www.slideshare.net/pdhpemag/types-of-resistance-training (complete PPT slide show)
FYI: (No study questions from the information below) - For those interested in alternatives to free weights or machine weights read the following from ACSM. The title of the page is News and Publications under which is the title “Brochures”. Scroll down the page, open and read the following brochures presented in PDF format:
- Selecting and Effectively Using Rubber Band Resistance Exercise
- Selecting and Effectively Using Stability Balls
When you have sufficiently prepared yourself, return to the Student Assignments page. Click on your Laboratory Instructor’s icon. This will link you to the InQsit quiz page. Click on the Radio Button, Resistance Training and Flexibility Study and Review Questions. Complete the questions. This study-review will be available from 12am Monday, August 21st through 11:59pm Monday, September 25th. You must complete this quiz in 30 minutes. You may only access this quiz three times.
Remember to sign-in to your study-review questions by using your BearPass username only!