Yoga - Downtown

Hatha Yoga

The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus.  

Props such as yoga mats, blocks, and straps will be available for use if you do not have your own.  Participants are also encouraged to bring a water bottle for hydration and dress comfortably.

Fall 2022 Session

Location - Wellness Collective, 401 W. McDaniel Street

When - Tuesday and Thursday - 12:10pm - 12:50pm

Start date - August 2,  End Date - December 20

No Class - November 24, December 22-29

Registration and Instructors

Registration fee: Free! There will be no charge for this session.

Please register through My Learning Connection:

  • Login at My Missouri State.
  • Go to the “Profile” tab.
  • Choose “My Learning Connection” under the Professional Development section.
  • Once there, type Yoga into the search box at the upper right of the screen.
  • Follow the prompts to checkout and complete payment process, if necessary.

Instructors:
Certified Instructors from Wellness Collective - Instructor Schedule

Questions

Contact EmployeeWellness@MissouriState.edu