Employee Wellness Programs

  • Bike, Bus and Walk to Work Week

    Join Ozark Greenways' fun free challenge to get to work or school without your car at least one day during national Bike to Work Week.

  • Complete Health Improvement Program (CHIP)

    The CHIP program is largely a nutrition program that teaches you how to eat healthy.

  • Health Insurance Savings

    We are continuing our wellness efforts and are pleased to announce a new flexible, individualized approach based on your self-identified needs.

  • Weight Watchers At Work

    Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

  • Dave Ramsey’s SmartDollar

    Dave Ramsey’s SmartDollar is proven to work because it’s designed to focus on the choices and behavioral patterns that cause personal money problems.

  • Restorative Yoga

    Restorative yoga is a practice that will allow you to enjoy the mental and physical benefits of yoga in a gentle and accessible way.

  • The Key to Health and Longevity

    This class introduces individuals to the power of our thoughts and how they affect our health.

  • Mindfulness and Meditation

    Learn how to disconnect from the world and control your own turbulent mind.

  • Couch To 5K

    Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

  • Communication: How We Connect And What To Do About It When We Don’t

    The presenter will describe the emotional heritage that we bring to our relationships and participants will examine how to repair and rebuild healthier happier lives.

  • Healthy Cooking Demonstrations

    Ready to shake up that kitchen and to create some new tastes and textures to enjoy during cooler weather?

  • Essential Yoga for Downtown Employees

    This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.

  • Mat Pilates for Downtown Employees

    The practice of Pilates focuses on alignment and functionality of the human body. Its goal is to create a strong core to help with balance, coordination, flexibility and strength.

Couch To 5K

Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

Weight Watchers At Work

Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

Ageless Grace

Ageless Grace™ is a cutting-edge brain fitness program focused on healthy longevity of the body and mind.

Health Insurance Savings

Save on your 2016 health insurance premiums by taking ACTION in 2015! Our flexible, individualized approach is based on your self-identified needs.

START Walking

Walk with a buddy, with a group or by yourself. It all counts for mileage. Make personal goals for mileage. Raise the bar each week and observe how good you begin to feel and look.

Dave Ramsey’s SmartDollar

Dave Ramsey’s SmartDollar is designed to focus on the choices and behavioral patterns that cause personal money problems.

Tai Chi

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels.

Barrier Free Living

Learn how the Multigenerational Living movement impacts the physical, emotional and financial needs of families.

Restorative Yoga

Restorative yoga is a practice that will allow you to enjoy the mental and physical benefits of yoga in a gentle and accessible way.

Myofascial Release

Learn about Myofascial Release (MFR) and how it may reduce chronic pain by releasing fascial adhesions.

Hormone Deficiency

Do you have less energy than you used to? It could be that your hormones are unregulated and now everything is off kilter.

Mat Pilates

The practice of Pilates focuses on alignment and functionality of the human body. Its goal is to create a strong core to help with balance, coordination, flexibility and strength.

Essential Yoga For Downtown Employees

This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.

Free Shingles Vaccination Clinic

This clinic will offer free Shingles vaccinations (regularly $230) for all MSU employees and their household dependents who are over 60 years of age, live in Greene County and have not already had the Shingles vaccine.

Zumba Gold

Zumba Gold is a dance-fitness class that feels friendly, and most of all, fun.

Summer Wellness Workout Challenge

This summer, don’t let your activity levels bottom out. Keep your body healthy and strong by staying engaged in some sort of physical activity.