Employee Wellness Programs

  • Complete Health Improvement Program (CHIP)

    The CHIP program is largely a nutrition program that teaches you how to eat healthy.

  • Health Insurance Savings

    We are continuing our wellness efforts and are pleased to announce a new flexible, individualized approach based on your self-identified needs.

  • Weight Watchers At Work

    Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

  • Dave Ramsey’s SmartDollar

    Dave Ramsey’s SmartDollar is proven to work because it’s designed to focus on the choices and behavioral patterns that cause personal money problems.

  • Restorative Yoga

    Restorative yoga is a practice that will allow you to enjoy the mental and physical benefits of yoga in a gentle and accessible way.

  • Accessing Your Healing Power

    The class allows the individual to have an experience of understanding for how to make more productive choices now.

  • Mindfulness and Meditation

    Learn how to disconnect from the world and control your own turbulent mind.

  • Couch To 5K

    Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

  • Communication: How We Connect And What To Do About It When We Don’t

    The presenter will describe the emotional heritage that we bring to our relationships and participants will examine how to repair and rebuild healthier happier lives.

  • Healthy Cooking Demonstrations

    Ready to shake up that kitchen and to create some new tastes and textures to enjoy during cooler weather?

  • Essential Yoga for Downtown Employees

    This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.

  • Mat Pilates for Downtown Employees

    The practice of Pilates focuses on alignment and functionality of the human body. Its goal is to create a strong core to help with balance, coordination, flexibility and strength.

Couch To 5K

Learn about the mechanics of running, the importance of strength training, the necessity for good nutrition and hydration and about proper running gear.

Weight Watchers At Work

Join Weight Watchers at Work to access a wealth of resources and receive support in your weight loss efforts.

Health Insurance Savings

Save on your 2016 health insurance premiums by taking ACTION in 2015! Our flexible, individualized approach is based on your self-identified needs.

START Walking

Walk with a buddy, with a group or by yourself. It all counts for mileage. Make personal goals for mileage. Raise the bar each week and observe how good you begin to feel and look.

Dave Ramsey’s SmartDollar

Dave Ramsey’s SmartDollar is proven to work because it’s designed to focus on the choices and behavioral patterns that cause personal money problems.

Barrier Free Living

Learn how the Multigenerational Living movement impacts the physical, emotional and financial needs of families.

Restorative Yoga

Restorative yoga is a practice that will allow you to enjoy the mental and physical benefits of yoga in a gentle and accessible way.

Myofascial Release

Learn about Myofascial Release (MFR) and how it may reduce chronic pain by releasing fascial adhesions.

Hormone Deficiency

Do you have less energy than you used to? It could be that your hormones are unregulated and now everything is off kilter.

Mat Pilates for Downtown Employees

The practice of Pilates focuses on alignment and functionality of the human body. Its goal is to create a strong core to help with balance, coordination, flexibility and strength.

Essential Yoga For Downtown Employees

This is a great class for all levels, especially beginners. Students will learn basic yoga postures at a slow mindful pace with a focus on proper alignment of the body and breathing.