Missouri State University

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Campus Recreation

Classes

Wellness classes provide fun, group settings for learning new exercises and relaxing with friends. These classes typically occur in five-week sessions.

Campus Recreation does not give refunds after the registration deadline has passed.

NOTE: Full-time faculty and staff may use Non-Credit Fee Waiver

Spring 2014 Wellness Classes

Power Yoga

Power yoga, primarily based on Hatha Yoga, covers traditional sports stretching, some Pilates mat exercises and sun salutations, a power/flow movement.  This class is easy enough for the beginner but challenging for those more advanced.

  • Day and time: Tuesdays, 12:00-12:50 p.m.
  • Fee: Per person per session
    • Member:  $35
    • Non-Member: $45
  • Location: FRC, Studio C
  • Instructor: Kirsten
  • Session I: January 28-February 25; Register by January 24
  • Session II: March 25-April 22; Register by March 21
  • Note: Please bring your own yoga mat.  Please wear comfortable clothing.

Power Yoga

Power yoga, primarily based on Hatha Yoga, covers traditional sports stretching, some Pilates mat exercises and sun salutations, a power/flow movement.  This class is easy enough for the beginner but challenging for those more advanced.

  • Day and time: Thursdays, 12:00-12:50 p.m.
  • Fee: Per person per session
    • Member:  $35
    • Non-Member: $45
  • Location: FRC, Studio C
  • Instructor: Kirsten
  • Session I: January 30-February 27; Register by January 24
  • Session II: March 27-May 1; Register by March 21
  • Note: Please bring your own yoga mat.  Please wear comfortable clothing.

Ballroom Dance

Learn basic patterns and skills for Waltz, Foxtrot, and Tango.  No partner is needed.

  • Day and time: Thursdays, 6:30-7:30 p.m.
  • Fee: Per person per session
    • Member:  $40
    • Non-Member: $50
  • Location: FRC, Studio B
  • Instructor: Jim
  • Session I: January 30-February 27; Register by January 24

Latin Dance

Learn the basics of Salsa, Tango, and the Cha-Cha.  No partner is needed.

  • Day and time: Thursdays, 6:30-7:30 p.m.
  • Fee: Per person per session
    • Member:  $40
    • Non-Member: $50
  • Location: FRC, Studio B
  • Instructor: Jim
  • Session II: March 27-May 1, 2014; Register by March 21

Note: No class  will be held on April 17

Swing Dance

Learn the basics of East Coast and West Coast Swing.  No partner is needed.

  • Day and time: Thursdays, 7:30-8:30 p.m.
  • Fee: Per person per session
    • Member:  $40
    • Non-Member: $50
  • Location: FRC, Studio B
  • Instructor: Jim
  • Session I: January 30-February 27; Register by January 24
  • Session II: March 27-May 1; Register by March 21

Note: No class will be held on April 17