Both morning and evening water fitness classes are offered in the Aquatic Center. These fun, fast-paced classes are designed to increase flexibility and strength, focusing on aerobics and water walking.
BearFit Water Fitness Classes
Schedule
| Class name | Day and time |
|---|---|
| Low-Impact Aqua Fitness |
Mondays, Wednesdays, and Fridays 6:15-7:00 a.m. (cancelled) |
| Hydro Power |
Tuesdays and Thursdays, 5:15-6:15 p.m. |
| Navy Fit | Wednesdays, 6:30-7:30 p.m. |
Cost
The aquatic fitness classes are part of BearFit and follow that pricing plan.
Hydro Power
Get in shape with water aerobics. Take part in a heart pumping cardio workout while also using the water's resistance to sculpt your body. This low-impact class is great for beginners or those with an injury.
Low-Impact Aqua Fitness
This low impact water aerobics class is great for those with injuries or limited range of motion. Aqua Fitness incorporates toning and cardio exercises by using the natural resistance of water for a complete workout that is easy on your joints.
Navy Fit
Get the best of both worlds. Land and water exercise are both incorporated into this challenging workout. This class will include resistance training, cardio, and strength by using the pool and fitness center.