What is 10K-A-Day?

10K-A-Day stands for 10,000 steps a day. It's designed to motivate you to reach that level on most days of the week, regardless of your current activity. Studies show significant health benefits at 10,000 steps a day — whether from regular activities, or combined with dedicated walking or jogging time. Clip on your step counter first thing in the morning and track your steps all day. At day’s end, record your steps online (or write them on the log form and record online the next day). You’ll love the instant feedback and positive reinforcement you get from our 10K-A-Day step counter.

 

When: Tuesdays starting February 9 through March 2

Where: The first meeting will be in PSU 131 and subsequent meetings will be announced weekly

Time: 5:15-6:15 pm

Fee: $15

 

Register Here