This is the same Power Yoga class offered on the Missouri State campus, however, it will be offered downtown for those who do not work on campus.  Power Yoga, primarily based on Hatha Yoga, covers traditional sports stretching, some Pilates mat exercises, and Sun Salutations - a power/flow movement.  Easy enough for the beginner, but challenging for those more advanced.  Please bring your own yoga mat.

 

If you are full time staff or faculty, then you may use you non-credit course fee waiver.

 

Location:           331 South Avenue (Basement of Staxx clothing store)

Time:                  12:00 - 12:50pm

Fee:                     $35 per person

Instructor:         Kirsten Kukal

 

Mondays

Session I: January 25- March 1, 2010 (No class 2/15)

Register by: January 21, 2010

Session II: March 22 - April 26, 2010 (No class 3/29)

Register by: March 18, 2010

Wednesday

Session I: January 27 - February 24, 2010

Register by: January 25, 2010

Session II: March 24 - April 28, 2010 (no class 3/31)

Register by: March 22, 2010

 

Tuesday and Thursday Power Yoga available on MSU Springfield campus