Pilates is a mind-body approach to exercise that focuses on strengthening the core.  This includes the abdonminals and the lower back muscles.  This low impact method is appropriate for anyone. 

If you are full time staff or faculty, then you may use you non-credit course fee waiver.

 

Location:         Plaster Sports Complex, 1st Floor

Time:                4:00 - 5:00pm

Fee:                   Mondays only: $30

                          Wednesdays only: $30

                          Mondays and Wednesdays: $55

Instructor:       Emily Rich

 

Session I 

Mondays Only:                          September 8 - October 6

Mondays and Wednesdays:  September 8 - October 8

                                                    Registration deadline:  September 5

Wednesdays Only:                  September 10 - October 8

                                                     Registration deadline:  September 8

 

Session II 

Mondays Only:                        October 20 - November 17

Mondays and Wednesdays: October 20 - Novenber 19

                                                    Registration deadline:  October 15

Wednesdays Only:                 October 22 - November 19

                                                    Registration deadline:  October 20