Mat Pilates is a mind-body approach to exercise that focuses on strengthening the core. This includes the abdominals and the lower back muscles. This low impact method is appropriate for anyone. Please bring your own mat to this class; yoga mats work well.
Full time staff and faculty may use their non-credit course fee waiver.
Location: PSU 317AB (*2/22 - PSU 308BC, 2/29 - PSU 315AB, 3/7 - PSU 308AB, 4/18 TBA)
Time: Wednesdays, 7:00-8:00pm
Fee: $30/person per session
Instructor: Shelley Hampton from Shape Shifters
Session I: February 8 - March 7, 2012; Register by February 6, 2012
Session II: April 11 - May 9, 2012; Register by April 9, 2012
Campus Recreation does not give refunds after the registration deadline has passed.
For more information please contact Campus Recreation.