Hatha style yoga.  Physical and breathing exercises teach you how to relax and strengthen the body, and enhance body alignment/posture, flexibility, and circulation.  Both beginning and intermediate levels are offered each semester.  Please wear comfortable clothing and bring a yoga mat and blanket to class. 

 

If you are full time staff or faculty, then you may use you non-credit course fee waiver.
 

Location:         PSU Various

Time:               6:00 - 7:30pm

Fee:                $35 per person

Instructor:       Glenda Payne

 

Wednesday sessions
Session I         September 3 - October 1, 2008
                       Registration deadline: September 2

Session II       October 22 - November 19, 2008
                       Registration deadline: October 20

Thursday sessions
Session I        September 4 - October 2, 2008                    
                      Registration deadline: September 2

Session II       October 23 - November 19, 2008
                      Registration deadline: October 20