Stay fit with our Trainer Tips! Each week one of our personal trainers will select a tip they believe will help you reach your optimal level of fitness. Pair these tips with one of our personal training packages and you're sure to reach your goals in no time.
If you're trying to get ripped for spring break, a wedding, or just because you want to, sprints are better than steady-state cardio for fat loss and muscle retention. Check out this study from the International Journal of Obesity: