Missouri State University

Campus Recreation

Trainer Tip of the Week

Stay fit with our trainer tips!  Each week one of our personal trainers select a tip they believe will help you reach your optimal level of fitness.  Pair these tips with one of our personal training packages to reach your goals in no time!


Make sure you are eating a good snack before your workout for optimal energy levels. Try adding a banana and some lean protein an hour before your workout for sustained energy!