Campus Recreation

Trainer Tip of the Week

Stay fit with our trainer tips!  Each week one of our personal trainers select a tip they believe will help you reach your optimal level of fitness.  Pair these tips with one of our personal training packages to reach your goals in no time!

 

Stretch your muscles 20 to 60 seconds after your workout is complete! It is important to stretch your entire body even if you only worked one muscle group.