Quiz #3 Muscular Strength and Endurance

Directions -- Preparing for On-Line Quiz #3  – Muscular Strength and Endurance

Review the lecture materials and text readings on this topic.  You may also review the Case Studies on Blackboard as one or more of these will serve as the Case Study from which your quiz questions will be derived. 

Additional URL readings are provided below.  These readings will also provide valuable information and study materials for your next lecture examination.

http://www.sport-fitness-advisor.com/muscular-endurance.html

http://www.brianmac.co.uk/weight.htm

http://www.slideshare.net/pdhpemag/types-of-resistance-training (complete PPT slide show)

http://www.mayoclinic.com/health/strength-training/MY00033 

FYI: (No quiz questions from the information below) - For those interested in alternatives to free weights or machine weights read the following from ACSM.  The title of the page is News and Publications under which is the title “Brochures”. Scroll down the page, open and read the following brochures presented in PDF format:

            Selecting and Effectively Using Rubber Band Resistance Exercise