Loss and Grief

What to do if you or someone you know is experiencing loss and grief...

Understand that...

  • Grief is a process.
  • There is no “right” way to grieve -- each individual grieves in his/her own individual way.
  • Natural reactions to loss can include: denial & shock, physical symptoms,  mood changes,   and appetite changes, guilt, depression.
  • This is a good time to use your support systems--friends, 
  • It is helpful to maintain a balanced diet, get plenty of rest and exercise

If you have difficulty coping after your loss, contact the 
Counseling and
Testing Center.

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Grief and loss